OnePercentBetter
Learn the fundamentals of mindfulness and how to be mindful of your thoughts in this 5-minute animation. Produced by Dana from FreedomKingdom.
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★★★ NOW WATCH ★★★
How to Stop Worrying and Start Living ► https://www.youtube.com/watch?v=Ria1t15XgGw
★★★ HIGHLIGHTS ★★★
[0:14] LESSON 1: What is Mindfulness?
[0:31] LESSON 2: Why is Mindfulness Necessary?
[0:44] METHOD 1: Mindfulness Exercises
[1:54] METHOD 2: Dialectical Behavior Therapy
[2:54] METHOD 3: Mindfulness Meditation
[3:38] METHOD 4: Remove Distractions
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thx <3 watching this video makes me feel comfortable i hope i can learn to be mindful as soon as possible i really need it in my life i overthink over the smallest things and i can't enjoy the moment no matter how much i try …it's frustrating
Love your examples
Answer the effin phone! I hate unreachable people. I hate unreachable co-workers and I hate unreachable family members. I know it's a pain and distruction to contribute to the team, but answer the effin phone you self-absorbed a-hole.
I like this
Hai bro I want to know of a book on self control and resisting temptation ??
Great collaboration guys.U r voice is amazing mam 🙂
Fantastic video. I truly feel everybody needs meditation in their lives no matter what stage of life you are in.
Keep up the great work OnePercentBetter and FreedomKingdom
Mindfulness is key!!!
Mindfulness is such a simple – but not easy – way to connect with being present. Always good to hear these topics again… #mindfulness
Just performed some mindful exercises such as morning cardio, reading an awesome book, a bit mediating, and then rest of my day now doing work that are considered productive for me. And… You just listed it as tip 1. Not only that's truly more motivating but very satisfying to see. To experience this journey I'm making towards my goals reminds of Lao Tzu's quote
"The journey of a thousand miles begins with one step."
cool… left a like
"be in the moment"
Ye, but if the moment sucks ?
Thank you again for having me here Brandon!
I agree,
"If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present." -Lao Tzu
LIAR! You should you would teach it in 5 minutes. You taught in 4 minutes and 54 seconds. LIKED.
Awesome
Nice video, nice content 🙂
must use word "TABULA RASA"
First