Joanna Joustra
Acceptance and Commitment Therapy (ACT) is an evidence-based counselling/coaching therapeutic technique that is mindfulness-based and values-driven.
Scientific research has shown that ACT helps combat mental health issues such as stress, anxiety, depression, anger, social withdrawal, addiction, pain and trauma, as well as communication and relationship breakdown. This is a cross-diagnostic model that can be adapted to any DSM condition.
ACT assists clients to non-judgementally investigate these experiences and develop mindfulness-based, values-driven strategies that lay the foundations for psychological flexibility and wellbeing.
To learn more about how ACT can support you, book an appointment online at https://mindful-life.com.au to visit the wellbeing studio in Healesville, Yarra Valley, Australia … or, if you live too far away – book in for an online consultation, today.
Source
Mindfulness in Therapy – A simple ACT Explainer
You did a great job with this! I love it and I'm grateful for you creating and sharing.
Excellent! Thank you for creating and sharing!
Absolutely love this, fits so well with my ACT work and I'm excited to use in my practice as a Clinical Psychologist, thank you for making public