Michael Sealey
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Popular Playlists:
Guided Meditations: https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
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This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.
This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.
Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.
Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.
This session is suitable for repeated listening, and regular meditation is suggested as often as you wish.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
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Original footage and photography by Michael Sealey © 2014.
Source
Thank you
I almost fell asleep. Luckily, almost 🙂
He does something that you fall asleep for a while and when the video is about to end you suddenly wake up, and I don’t know how he does that!!!
But feels great…
Thanks Michael!!
It is extremely wonderful as my mother and grandmother loved it .
nice
really helpful for letting go of my stress and anxiety (over analyzing of past and future and remaining in the present moment with sensations of breath and living again and saying to myself it is okay and to cope with death of a family member, thanks.
I do feel a bit calmer.
Really appreciated the bit about observing your thoughts. Usually when I try to meditate, my mind is going going going and I catch my mind wandering over and over, and then I tell myself to focus on meditating. Acknowledging the wandering helped, rather than feeling guilty about it.
Just listened to this. Also had on Brain FM. Game Changer!
It's so interesting that every time I listen to this, I hear 'something' new. Thank you Michael.
I never realized how much my mind wandered until I did this meditation. I think just having his voice helped me focus more. Very helpful!
Has anybody noticed their spine slightly lengthening during the meditation or after as he mentions in the beginning of video?
I love it – thank you ?
Great meditation pace and tone, great way to start my day…
This is by far my favorite guided meditation I have found so far. The hypnosis ones are good too, but are there more that are similar to this one anywhere else in the playlists or by other broadcasters? I love the simplicity, the pacing and Michael's voice.
I tried this for the 1st time, the full 20 minutes. I got a headache afterward, though I felt very relaxed. Is this normal for beginners?
That was one good session
Thank you for this meditation. So easy to follow. One of my faves ?
I'm close to my edge right now and I'm hoping this helps.
Thank you for this post
Dear Michael. Thank you. I've suffered from severe CFS for 20 yesrs. All medications provide diminishing returns but i am struck by the thought of how much more powerful and safe our own body chemistry can be. than any drug. I want to rediscover a trance state that came unbidden as aa child. E.g. I distinctly remember amidst the clatter of a school dining hall, going into such a deep trance that I heard nothing ofcthe hubbub about me. I believe that this was a bodily response which fought off the stressful incursions of CFS. But people are so quick to socialize us to snap out of these moments. And now I can't receive this state any more. There is just the memory of what could be a major factor in healing me of this incurable disease. How can i recapture this unbidden and profound trance?
My therapist gave me advice to do mindfullness meditations. And i chose this one first. It really helped me get rid of terrible occasions i've been through in the past. After doing this, i felt calm, and happy. Happy that i could finally feel positivity for a while.
It's been years and every few months I will do this before bed. I've never found a better one! Amazing
The breathe is the only one that connect us with the universe, each exhale is death and inhale is born. So we are re born ? after each breathe. This was the ancient Tantric technique used in india for understand the self. Even Buddha enlightened by using this technique. We can practice this during our daily activities just observe the gap between the breath, there is a point were we become idle ..
Idk if it’s just me but around 3/4 the way through I started feeling fuzzy and tingly sensations rushing trough my arms and legs to my fingers and toes. I also had this blurry visual of something white like clouds. It wasn’t too clear so I can’t really describe it apart from the white
Very gòod
Great meditation. No music no distraction just you and a simple voice of a human! Love it. Thank you
Best experience of meditation here I felt!
This is a fantastic guided meditation! Thank you
I feel like I'm getting those strange thoughts you get before you fall asleep but I'm not sleepy at all. What an experience.
excellent, you gave me peace, thank you so much….
half way through I felt like i was not in my body. as if it was numb , or floating.. or asleep but awake.. a little scary but i didn't want it to end.. because i felt nothing but peace. amazing
This is my favourite guided meditation, i always fall asleep but feel so much better afterwards. I always find my headache gone and I feel more motivated to workout or do my chores
that felt like 5 minutes
I've skipped out on my morning meditation for the past few days and so I figured I'd do a 20 minute session. This about put me to sleep and I kept jerking on my chair to stay awake. I will say this is the most relaxing session I've had in a while.