The Mindful Movement
Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth.
Questions for journaling
What is no longer serving you?
What is standing in your way? Is there a story you have been telling
yourself that is holding you back from the change you desire?
What is a new belief about yourself that would serve you better?
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
For other practices to support change and manifesting: https://youtube.com/playlist?list=PLCQACBUblTbU85xftV4ejanYGP2c_Sbhy
Meditation written and read by Sara Raymond
This meditation was inspired byMark Nepoโs book โThe Book of Awakeningโ https://amzn.to/38zzFDB
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
๐I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
๐ If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course
Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session
FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page
The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
๐ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Source
Good morning Sarah for this mindfulness meditation.your vice is very nice and soothing. Thanks again for being so kind.
Bonsoir gรฉniale video j'aime vraiment thank you
Thank you
Thank you, wow so moving ๐ซ
Thank you for sharing your gifts!! This was a profoundly moving meditation. ๐
brilliant, helped a great deal
Thanku so much u made my day โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Thank you Sarah, I would be grateful for the questions too
Thank you God for this channel and all that are involved. God speed
Thank you.
I thought of all the doors Iโve already opened and realized that this was a new door that Iโve never seen before but one that was there the whole time. It was a door out not a door to the interior of a structure.
This is so profound and so on time! I needed this today and moving forward. I am so glad I get to grow with you. The meditations get better, I get stronger and such an achiever! Almost an year now and my life has changed! Thank you Sarah. Love from Kenya๐ฐ๐ช
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place…
Thank you Sarah. I enjoy all your meditations, and this one is perfect as we embark on the new year.
Thank you for this meditation. Your voice is very soothing.
Thank you so much Sara for this wonderful meditation. Helped me to find clarity and get answers to my questions ๐
Thank you Sara and your team , blessings ๐โจ
Thank you so much ๐๐ป๐๐ป๐๐ป that is what my soul needed right now ๐๐ป๐๐ป๐๐ป
Thank you sarah ๐ค
What a beautiful meditation! Thank you so much!
Thanku so much it made my day … Feeling vry vry happy and enormus thanku againโค๏ธโค๏ธ
Surprised to know you have a new upload and designed for morning rituals
Thank you for this perfectly timed meditation. I have been feeling "stuck" as of late and a little discouraged as a result. I was able to recognize some ideas I have carried. I made it through the door and feel like I can move again. Thank you, as always, for your wonderful, soothing and helpful guidance.
That was great! I liked โput things down to open the doorโ ..such a practical example, leave behind what does not serve you to get to the next level! Thank you.
Thank you for your videos. I appreciate everything you do to make a difference.
I send you more blessings ๐. Daily practice has brought peace in my life.
Thank you beyond words ๐…
Thank you.
One of the best meditation channel on YouTube
Thank you for a beautiful meditation ๐งโโ๏ธ and your kindness and caring
Wonderful meditation, as always! Thank you.๐ Part 2 would also be great for after the door!โบ
Perfect timing thank you. I needed to hear this as it aligns with where Iโm at at the moment โค๏ธโบ๏ธ
Iโm grateful for this great meditation practice. Thank you Mindful Movement.
This is just an excellent meditation anytime of the day. Your voice is lovely. I will use daily. Thank you so much. ๐๐๐
Thank you Sarah your movement has changed my life. Blessings
Powerful experience. Thank you, Sarah. Your voice is so soothing.
Truly grateful for this particular meditation this morning…..Sarah, your voice helps me focus and your guidance is indescribable! Thank you! Peace and love
Great meditation
These meditations are so helpful ๐๐ป๐ค๐ฌ๐ง
I really love your meditations! Thank you so much that I can be part of Mindful Movement. You helped me in so many situations in my life already!
Wow …what an excellent experience Dear Sarah ! Thank you girl ๐๐ฅฐ
Namaste ๐๐ผ this is a very powerful meditation, that has come at the right moment as we begin a new year, filled with the intention of awareness. Thank you so much for calmly, soothingly guiding us through life Sara. I am deeply grateful for your guidance. ๐๐๐๐๐ผ๐งโโ๏ธ๐
Beautiful meditation . I am worthy. I am enough.
Thank you so much ๐
You are so talented … thank you so much for sharing… โค๏ธ
Thank you for helping me with this journey with me I know what I want to do with my new life to be may this continues with you may it go on into the future thank you love corrinne my friend
Thank you so much for this beautiful meditation! I feel calm, peaceful and ease!
Thank you. I needed this. With the events of the past week I have been in a bad place. I need to shed my armor and feel safe again. Didn't make it thru the door but feel better now. I'll try again later. Thank you again.๐
Fabulous!
Hi my name is Lacey and I slept after by Sylvester
Thank you for this beautiful meditation. I found it to be easy to focus on and very helpful. ๐
What a beautiful meditation. Thank you so much.
Thank you for uploading today, I am reading the Book of Awakening every morning this year.