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Morning Meditation for Clarity through Growth / Mindful Movement

The Mindful Movement



The Mindful Movement

Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth.

Questions for journaling

What is no longer serving you?
What is standing in your way? Is there a story you have been telling
yourself that is holding you back from the change you desire?
What is a new belief about yourself that would serve you better?

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

For other practices to support change and manifesting: https://youtube.com/playlist?list=PLCQACBUblTbU85xftV4ejanYGP2c_Sbhy

Meditation written and read by Sara Raymond
This meditation was inspired byMark Nepo’s book “The Book of Awakening” https://amzn.to/38zzFDB
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/

NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course

Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session

FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page

The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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50 thoughts on “Morning Meditation for Clarity through Growth / Mindful Movement”

  11. I thought of all the doors I’ve already opened and realized that this was a new door that I’ve never seen before but one that was there the whole time. It was a door out not a door to the interior of a structure.

  12. This is so profound and so on time! I needed this today and moving forward. I am so glad I get to grow with you. The meditations get better, I get stronger and such an achiever! Almost an year now and my life has changed! Thank you Sarah. Love from Kenya🇰🇪

  23. Thank you for this perfectly timed meditation. I have been feeling "stuck" as of late and a little discouraged as a result. I was able to recognize some ideas I have carried. I made it through the door and feel like I can move again. Thank you, as always, for your wonderful, soothing and helpful guidance.

  24. That was great! I liked “put things down to open the door” ..such a practical example, leave behind what does not serve you to get to the next level! Thank you.

  25. Thank you for your videos. I appreciate everything you do to make a difference.
    I send you more blessings 🙏. Daily practice has brought peace in my life.
    Thank you beyond words 💛…

  40. Namaste 🙏🏼 this is a very powerful meditation, that has come at the right moment as we begin a new year, filled with the intention of awareness. Thank you so much for calmly, soothingly guiding us through life Sara. I am deeply grateful for your guidance. 💚🍀🌈🙏🏼🧘‍♀️🕊

  43. Thank you for helping me with this journey with me I know what I want to do with my new life to be may this continues with you may it go on into the future thank you love corrinne my friend

  45. Thank you. I needed this. With the events of the past week I have been in a bad place. I need to shed my armor and feel safe again. Didn't make it thru the door but feel better now. I'll try again later. Thank you again.🙏

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