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In a practice called mindfulness meditation, people concentrate on the present moment: on breathing, physical sensations, sounds, thoughts, and emotions. To brains accustomed to planning, predicting, story-telling, wondering, remembering, regretting, and worrying, fixating on the present is unusual and challenging.
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#Mindfulness Meditation for Beginners
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Practice Mindfulness And Boost Brain Power | Mindfulness Meditation for Beginners
