The Mindful Movement
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.
There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.
Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.
Today, I have a powerful and effective practice to help you relieve stress and anxiety that starts with humming. If you would like more information about the practice of humming, and its effects, you can take a look at this Mindful tip video: https://youtu.be/2CAUraX34UQ
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Source
Wow thank you, God Bless! I will do this more often! ❤️🙏🏽
This is incredible!
I really appreciate this! You’re aware of what you’re doing and been able to connect with me that exactly what everyone in such a state needs! Very appreciative
love listening and absorbing the words and calm….blessed are we
Chronic pain, living below poverty level, cannabis patient who goes without and refuses big pharma, covid and now the holiday's in my Ghetto chasim………
This has literally been a life saving practice, cannot express my GRATITUDE for the time you take to produce these video's for the public.
Thank you so much 💚💫🖤
Thank you 💞
I listen to this particular meditation twice a day…
It has helped me lower my blood sugar levels..
I have been able to get off medication..
All thanks to you 😊
God bless you with all that you wish in life…
Thank you again. 🤗
Thank you so much for this! Such a powerful and deep meditation. I will come back to this anytime needed.
I feel beautiful and relaxed after this meditation
So peaceful
How do you breathe out and hum at the same time? I can't seem to do that !
I am grateful for my mind, muscle memory and thankful for people like you who take time to teach me to relearn in a positive way 💚⚘
Thankyou so much for this. I have been practicing meditation by following your videos. However, since the past few days,I've been feeling anxious and this meditation genuinely helped me to come back to my center and made me realise that I can trust myself. Literally typing this as I completed the session. ❤️
Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best…helping people move forward in a positive light, practicing self love and self forgiveness✨❣️
You've no idea how much calmness you give to the world. 🌿🌳🌱🌍You have my BIG thanks Sarah! 💕
This is an amazing meditation. I feel absolutely relaxed & calm. My entire body is vibrating & smiling happy. Thank you Sarah Raymond 🙏🥰
That was amazing thank you ❤️
Hi Sarah, This Is A Beautiful Meditation. Just Love It. Thankyou So Much. Much Love and Light to you. Anita.
After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!
Just the opposite for me. The humming caused my jaw to clench.
Wonderful, wonderful meditation, experience.
I love this. i ..i needed this …thank you so much. Like if you arge
Sara, what a beautiful and effective meditation. Thanks for sharing your gift with us. Wish you peace and joy too. 🌸🤗
Just beautiful…
Thank you!
☮️ & Joy, thank you!
Thank you 💖😊
Thank you so much for this beautiful stress releasing, peace invoking meditation! We listed our house of 32 yrs. yesterday and have several showings today. Such varied emotions fill my mind and body. This meditation has grounded me. 🥰🙏🏻
Groundinf and energizing, as usual. Thank you so much!
Thank you for this very well planned meditation 🧘♀️!
Hope to see more most like this 👍
2:30
As always so good? ❤️🙏😊
💖💖😘🙏
Right on time. Thank you 💜
I love you for this. Thanks. Peace to you.
One of my go-to meditations. ♥️
This is so effective and always helps me relax. You have a beautiful voice that works for my anxiety. Thank you so much. ⚘
I started meditation with you a month ago. I have a hard time relaxing and settling down but it is getting better with this practice. Thank you so much ❣️
Meditation go on inthe near future love corrinne my friend
So relax perfect love corrinne my friend may it go on medication in the future after the virus