Revolution – Day 8 – Practice Serenity

39 thoughts on “Revolution – Day 8 – Practice Serenity”

1. To be honest I cried it's been such a long time since I cried. Gosh I've been such a poop nugget to myself most of my life. Being on strict diets hating my body jerking my self around in life. Yoga Revolution is exactly what I needed to remind myself that some days I'm going to fall, I'm not always going to be on my A game and that's okay. It's just day 8 and I already fell like 6 times and each time it was amazing because each time I found the strength to try again instead of just getting angry at myself for not being able to hit a certain shape. Damn girl Adriene you changed my life.

2. Yoga works out soo much of my gas. Glad to be here where I don't need to worry about disturbing anyone! #IFartFreely

3. Love you so much Adrienne you have helped me through migraines, ulcers, joyful moments and this helps me to recenter and love ME again. U r real and genuine. Thank you for YOU! My husband thanks you

4. Could almost cry with how sweeeeet this felt 😍

5. After yesterday's July power yoga practice my core and legs got really sore!!(sheesh that rhymed :P) it's getting super cold day by day and here I am with fluffy clothes, mittens and socks on the mat. What a perfect way to tend to my sore body on this cold winter mornin. Also,I started your channel 3 months after my c section and I am super glad to say this that my pre pregnancy clothes are starting to fit me again yipppee yay!! Thank you Adriene and Benji baba :*

6. I truly enjoy these practices, but I just had to mention something on this particular video. I know I am in the extreme minority when it comes to this, but the amount of coarse language used in this video was very distracting for me, especially when it's supposed to be a "serene" practice. I don't understand the need for using expletives during yoga. Yes, these are considered mild expletives, but every time I hear them it jolts me out of my relaxation. Out of all your videos that I've watched I've only heard a few words here and there, but this one video had quite a few. I wanted to mention this knowing most people don't give it a second thought, but please realize…some do. 🙂

7. 🙏❤❤ adriene adriene little❤❤❤❤❤❤ so sorry❤❤❤❤❤ if I had a chance to take it back❤❤❤❤❤❤❤❤❤❤❤❤ November 30th time 3:56 p.m. the journey going to do. Will never do the journey I did before ever

8. I said always have her back thousand percent and some more the great yoga teacher he's a wonderful lady amen God bless

9. Thank you Adriene 💕

10. You just never let me down ❤

11. Lol We all want someone to massage our feet she says. Truth. Love your quirkiness

12. Thank you ❤

13. Namaste. 💜

14. Thank you 🙂

15. You were in rare form today Adriene. Absolutely hilarious with what dripped out of your mouth!!!! Thank you for a lovely practice today! 🙂

16. I love you with all my heart just liked it a thousand ways to make love how beautiful cuz you're my girl and I stand by you side by side till I die in my dog Benji my buddy you're always be love always the both of you dear father God Knocking on Heaven's Door thank you for protecting us all the people that does yoga with adriene God bless you guys too amen❤❤❤❤❤

17. This was fantastic I'm so glad I made it to day 8! Thank you Adrienne

18. I love you with all my heart Adriene and my buddy Benji love always side by side TLC Knocking on Heaven's Door my heart to your heart

19. Love day 8 Serenity! Will return often! Namaste 🙏

20. this is the best way to start the second week of Yoga Revolution! By the end of the video I felt very calm and light.

21. what a beautiful practice!

22. This felt a lot slower than usual – enjoyed finding the calmness and giving my body the chance to ease into each stretch. B-)

23. Hi Adriene! Love your videos x just a question, when I have my legs in the air and doing the pulses up with the pillow, my lower back hurts, even if I bend my legs. What can I do about this? Thanks!

24. Your feet are so important! They are the gateway to the body. The Vita Flex points on the feet are an excellent place to apply essential oils to access different body systems. ❤❤❤

25. Day 8 – Re-calibrate! So this is how I, working in an office, visualized today. You're life is a stack of hole-punched papers you're trying to fit into a binder. Day 8 aligns all those punch holes so you don't have to struggle with getting all the paper into the binder. Everything re-aligned. Everything flowing into the next. Or maybe it's just a message that I need to step away from the three-ring hole puncher. Namaste everybody!

26. Thank you so much Mooch us Gracias señorita mucho Window

27. you’re so beautiful here adriene. i feel so refresh and relax after this practice. namaste 🙏

28. Day 198🔥

29. I just started this 31 day yoga experience this year because I only just started to follow your account.
    I must say I did not think I would be able to get to the mat every day but till now it´s going good!
    And this practice of day 8 is just amazing!
    Thank you Adriene

30. I am sure you get lots of comments on how much this means, but positivity is always important to share in a world full of negativity.

    I just wanted to say that I have wanted to try Yoga for nearly a decade, but I didn't have the money or time regularity to join a class to actually get into the practice. I also get self conscious in group work out classes. Someone told me to check out YouTube. So I bought a Yoga mat one day, and did some free Yoga research online and your page came up. I figured I would give it a try and started with this Revolution segment. I have always been very interested in Indian culture and history as well as the interesting ideas of energy reading and chakras. I am so happy that I chose your video segments to watch and learn how to do the practice of Yoga. You explain the meaning of the pose and how to connect it with your energy and I cannot appreciate that enough.

    I have tried the Tree pose before I ever really knew anything about Yoga, and this video really explained how to actually find that stability. I fell the first few times, and then I finally understood the push and pull combination. Thank you for opening my world up to this meditative and whole body experience of Yoga practice. I look forward to finish this Revolution quest and continuing on with your many other videos. Thank you so much!

31. Just what I needed today!Thank you mujer!Enjoy fellow yogies!

32. I am in love with your yoga videos Adriene.

33. That blanket is everything… I needed this day…

34. Despite reading comments by others that they cried at the end of today's practice, I was not prepared for the wave of emotion that overcame me with that final muscle release. I very rarely let go, mentally or physically… And that was a moment of simply but truly letting it all go. I immediately teared up. Thank you for all that you do, Adriene.

35. I feel like lately I have been doing a good job taking care of myself physically and being mindful about what I put into my body. But I have been lacking with the mental aspect of health. I have been feeling restless and unsure with what to do with myself. The free time I have with the summer gives me free time for my mind to roam in dangerous places. Practicing yoga has been what helps me to remember just how beautiful and extraordinary life and myself are. I feel like myself when I do yoga, I feel that love and yumminess. I also remember just how much I don't let my mind take a break during the day. I have been doing the yoga series almost everyday since January and I still struggle. It's a never ending but amazing journey and practice and everyday I love Adriene more and more for not only having this practice of movement and the body but all the wisdom that I need to hear about our inner worlds. Namaste Adriene <3

36. Yes, I'm back doing this for a second morning. A great restorative practice, with some good core work snuck in! Thank you Adriene xx Namaste 💟💟

37. Perfect after a 10 hour work day. My favorite parts were having my pillow and giving myself a foot massage – I was really getting in there with my knuckles today. Thanks!

38. I enjoyed this practice a lot and the little core flow yummy thank u Adriene for this wonderful practice love yuh and Namaste Everyone 💕💞💓💗💖❤💪🙏🙏

39. wowww the music at the end really hit a note of nostalgia for me, Revolution was when I first committed to daily yoga <3

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