Gurudev Sri Sri Ravi Shankar
Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
🧘♂️ Guided Meditation for Deep Relaxation, Breath Awareness & Inner Peace 🌿
This session gently guides you through three dimensions of awareness:
Body & Breath – Begin by aligning your posture, relaxing your shoulders, and connecting with your breath. Cultivate respect and gratitude for your body as a precious gift from nature.
Mind – Observe your thoughts and feelings with stillness. As your breath slows, your mind settles, expanding like a calm, glowing space.
Consciousness – Rest in your true nature—vast, unchanging, like the open sky. Let go of all tension and return to a peaceful state of being.
🌬️ Practice mindful breathing, smile gently, and embrace the silence within.
🕊️ Om Shanti, Shanti, Shanti.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world’s most powerful breathing technique: https://aoliv.in/learnsudarshankriya
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The explanation was excellent.
This was well researched.
One of the best videos I’ve seen.
The presentation was excellent.
This video was well worth the watch.
I will take challenge for 30 days ❤ and so I'll handle my situation that I am facing now but it's temporary I know 😊
Great job explaining this.
Loved the energy in this video.
This gave me goosebumps.
Thankyou Guruji
This helped me a lot.
Very high quality explanation.
Thank you sir 🎉
Thank you guruji ☺️
Great effort on this video.
Main Sogaya adhe ghante baad utha.
Really appreciate the way you explained this.
This was both clear and engaging.
This was very well explained.
I got a lot of value from this.
I understood everything perfectly.
What a analysis sir thank you for sharing information
Itne bde bde advertisement kyon aate h bewcoof jaise
Been struggling with trauma since a long time.. an year. This helped me feel light. Can't concentrate usually but this video helped. Will do this for a month❤
Feeling calm and cool
जय गुरु देव 🙏🙏🙏💐💐
This was very informative.
Love you from Bihar 🙏
First time i could do it
Thank you gurudev ❤
तुम्हाला नमस्कार 🙏🙏🙏
Guruji thankyou for evening .
I ENJOY THIS MEDITATION. THANKYOU guruji.
It is so peaceful to do this meditation daily. JgD.
thank you very much gutudev ji