Consciousness Videos

Simple, Short Mindfulness Meditation to Connect with the Present and Find Peace / Mindful Movement



The Mindful Movement

Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own personal resources and refill your energy reserves to reduce your overall stress level.

Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo/Video Credits: Pexels.com

If you are interested in other Mindfulness Meditations recordings from The Mindful Movement, check out this full playlist:
https://www.youtube.com/playlist?list=PLCQACBUblTbXAgZG7cxMYUddUlvTDO6v1

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.
https://www.themindfulmovementcourses.com/Members-Oasis

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/

FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/

Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses.com/90-minute-session

The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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27 thoughts on “Simple, Short Mindfulness Meditation to Connect with the Present and Find Peace / Mindful Movement
  1. You even donot know how much contribution you have in my life to relax me transfer me so grateful to listen to you seriously thanks trillion times by heart❤️🙏

  2. Hi there, I actually want to say that i really liked your content, congratulations!

    I have subscribed to your C h a n n e l 😉 Perhaps, You can do the same and we will become "real" Youtube friends

  3. I have ADHD and your meditation channel is one of the few things that can help me turn my brain off, even for just a few minutes. Thank you so much.

  4. Thanks Sara! You are a great gift. I don't know what I would have done during this Covid time if it hadn't been for your calming and helping influence.

  5. Thank you so much Sara Raymond. You are helping me get through the battle with metastatic breast cancer and through Covid and the issues that the fires have brought us in Southern California. I use your mediations to heal to calm to grow my love, and I share with others that they may receive the benefits I get. Thank you thank you thank you!!!

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