The Chopra Well
The Conscious Breath, Episode 7: The Five Elements with Eddie Stern
In this weeks video we discuss the five elements that are the constituents of the world we live in as well as our body, mind, and physiological processes. The practices and homework for week 7 are:
Resonance breathing 8 minutes 6/6
Kapalabhati 3 rounds x 20
Surya bhedana 5 rounds at resonance
Chandra bhedana 5 rounds at resonance
Anuloma viloma at resonance 5 rounds
Bramhari 7 times
Meditation 2 minutes
Source
Wonderful instructor!
I using your App since your Release of it on Amsterdam Yoga Inner Peace conference, thank you
Hello and thank you very much. It's so nice to practice.
No questions, doing well, peace peace
Namaste
A new breath of life for me. Thank you very much.
Must wonderfuk
Who are you? You are Not Eddie. You are an amazing Himalayan Yogi master. You are serious in the point of this practice. I enjoy every second. I like the ball in the practice also. Thanks
Thank you
Wish to watch, but 20 ads in 60minutes is too distracting. 🙏🏼
Trouble with exhale and humming at the same time