Lewis Howes
Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families. She takes gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.
Dr. LePera views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes of pain. She understands that balance is an integral part of wellness, and she empowers individuals to heal themselves, supporting them on their wellness journeys.
On May 1st, her new healing community SelfHealers Circle will launch and provide teaching, resources, and challenges to help people on their journey to healing. It will be a private community of self-healers (away from the public eye of Instagram) who are here to support and hold each other accountable for their journeys. In addition, Dr. LePera will give a monthly Q&A session, lead meditations, provide workshops, and host special guests.
Often times, creating boundaries is a central factor in maintaining balance within our lives. Having relationships is vital to mental and emotional health, but if we are constantly letting people control us, then the balance is impossible. In the worst cases, these types of relationships can cause some level of trauma which continues to affect a person throughout their life. Sometimes, in order to stay healthy, we have to say “no” to people without apologizing.
Are you struggling to create boundaries in your own relationships? Do you feel weighed down by trauma? Do you want to learn how to self-heal?
Join me on Episode 932 to learn how to set healthy boundaries in your relationships, how to find peace within yourself, and how to live a more balanced life with the Holistic Psychologist, Dr. Nicole LePera.
You can follow Dr. Nicole at:
Website: https://yourholisticpsychologist.com/
Instagram: https://www.instagram.com/the.holistic.psychologist/
YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Facebook: https://www.facebook.com/the.holistic.psychologist/
Twitter: https://twitter.com/theholisticpsyc
You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
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What's The #1 Thing You Pulled From The Interview?
What's the difference between observing thoughts and a spiral. When I wake up I often just let my thoughts go and while I'm observing them they can get negative, and it's not what I want. I don't want to be observing my thoughts for a whole hour after work bc someone didn't do a certain thing and yet I continue to do so
Update: I replace it with I am worthy
Wonderful! I'm very glad to have found your channel!
This is not brand new information…. this is what. Spirituality teaches us on a daily and “the power of the subconscious mind”
Thank you!!
Why so handsome? Where can i find this kind of man?
You are soooo authentic Nicole! Dive in deep, I’m a huge fan of your work 💫
idk, adapting too much to the other, letting your ego aside…if the other person does the same,yes. I got smashed in the face so hard trying to do that with my ex, I'm still working on healing myself after this so disappointing feedback I got. What happened to me was i became a pushover and taken for granted. Everything is about balance. The other side has to be cooperative too. Maybe these reactive instincts should not be that ignored, I regret I didn't listen to them better.
OMG so hot Lewis!!
I just want to share my experience with the entire world on how i got my husband back and saved my marriage… I was married for 10 years with 4 kids and i have been living happily with my family until things started getting ugly with me and my husband that leads us to fights and arguments almost every time… it got worse at a point that my husband filed for divorce… I tried my best to make him change his mind & stay with me cause i loved him with all my heart and didn't want to loose my husband but everything just didn't work out… He moved out of the house and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster called Dr AKHIGBE, Who eventually helped me out… I have never been a fan of things like this but just decided to try it because I was desperate and left with no choice… He did the spell for me and things really work out as he promise and my husband have a change of mind and come back home to stay with me and the kids. And promise never to hurt me again. we are living happily as it was with the help of Dr AKHIGBE. If you are in need of help you can contact Dr AKHIGBE. Email Drakhigbespellhome7@gmail.com or call him via : +2349021374574
I needed to access my partner's phone because i am suspecting something isn't right, I decided to make my findings before accusing him of anything. I came in contact with @redhackpro on Instagram who help me hack his cell phone, I was able to listened to all his calls, read his social media messages. I was pained but life gotta move on. You can also reach redhackpro on whatsapp +19378151491, Email hackprivate8@gmailcom.
So glad you kept having Nicole on. She is helping me so much. For the first time it makes sense
I appreciate her because she shares her personal life and what she is talking about being “stuck” It’s the process of healing is universal. It is empowering. ❤️
What a bunch of nonsense!
My ex-husband and I had always managed to stay friendly after our divorce. But I always wanted to get back together with him, All it took was a visit to this spell casters website because my dream was to start a new life with my husband, and live happily with him.. This spell caster requested for a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his love spell. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. The spell works perfectly and my husband is now back to me again. My “husband” is back and we went to court and withdraw our divorce papers ASAP. You can contact Dr. Murugu him via Email: (dr.makinidrmurugu@gmail.com) OR (dr.makinidrmurugu@yahoo.com)
My ex-husband and I had always managed to stay friendly after our divorce. But I always wanted to get back together with him, All it took was a visit to this spell casters website because my dream was to start a new life with my husband, and live happily with him. This spell caster requested for a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his love spell. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. The spell works perfectly and my husband is now back to me again. My husband is back and we went to court and withdraw our divorce papers ASAP. You can contact Dr. Murugu him via Email: (dr.makinidrmurugu@gmail.com) OR (dr.makinidrmurugu@yahoo.com)
"I have a crazy capacity to understand people and to understand why people do what they do to the extent that I would invalidate my experience of them for so long and then allow them to do what they wanna do around me or to me."
Us not having to live this way is such a simple concept but it was eye-opening.
Interesting. EMPATHY CONSIDERATION COMMUNICATION, with RESPECT. 2 WAY ATTENTION. UNDERSTANDING & HEALING & CELEBRATING!!!
Goodwill wishes to ALL.
EVERYBODY IS LOVED".. Thanks 👍✌🔑🔑🔑🔑👍👍👍👍
Self -Respect. & RESPECT.
RESPECT IS EARNED.
Adulting MATURITY MINDED
PARENTING. The PROCESS of GROWTH. DEVELOPMENT, EMPATHY Treatment. Crimes of ABUSE. RECONCILIATION OF OFFSPRING & CAREGIVERS/ parents, / etc.
How to SAY "NO". Say "I am Not RESPONSIBLE FOR ANYBODY S FEELINGS. OR NEEDS, or DESIRES. I am responsible for my own feelings only..
🙉"Healthy Relationship" advice from someone who cut off their entire family!??😀 Awesome! Lol! Kind of like "financial advice" from someone on welfare.👏😆🥂
Stop talking!!! I’ve watched a couple of his videos and Lewis these interviews are not about you. Listen to your guest. Let your guest speak.
A lot of the content she mentions is the same as Dr. Joe Dispenza’s teachings who I first came across on my spiritual / healing journey.
Everything discussed here is like the Characteristics,traits and solutions of an Adult Child of Alcoholics 12 step program. I can really connect to everything she says. Flight or fight, fried Vagus nerve , adrenal glands, negative self talk and disassociation.
Great interview. Thanks !
Very useful and good information! I just wish she would let Lewis speak and not talk over him when he tries to say something
It resonated so much with my own healing process, thank you❤️
Too much vocal fry.
Lewis is kickass and Dr.Nicole's work and knowledge is impeccable. Also is Lewis on coke?
I loved listening to Nicole. Thank you for being so real and honest. Please have her on again!
Thank goodness I came across you Lewis!! You are inspiring. Inspires me to be the person I want to be, to serve others as well as I can with love and compassion. 😁 thank you for what you do in the world.
Impeccable. Absolutely impeccable ♥️
Wow!This hit the home run with me.Thank you both.
you are an inspiration to me by bringing things empowering humanity thanks.you are a real hero to me i learn a lot from you
Wow an amazing interview. Thank you for this enlightening information!!
Dr Nicole is authentic and real. Speaks from experience not just the book. ❤️❤️❤️
Sorry Dr I disagree. A parents job is to be the caregiver. Their choice. They should never look to the child for appreciation.
i bet she is a gemini 💕
Absolutely loved this interview. I think Tantra is the way to acceptance of self and others.
Great juicy tips in here, that claim a second view… Now, does anyone know if she has ADD/ADHD?
And sometimes it even improves the relationship with your no as it gives the other permission to say no too. The relationship becomes more honest and you know if you're spending time with that person that you both actually want to be there 😉 lol 🙂
Yes, self responsibility and self love. WE need to learn that we can now meet our own needs, and learn how to do it 🙂 Def a process. xo
just missing the Spirit – our greater consciousness – life/death, purpose 🙂 I'm curious if that's something that Dr.LePera doesn't connect with consciousness, or it's just enough for now to explain the healing process. Esp coming from the academic perspective initially, this is all so great. I've been doing this work for so long, and it's so nice to hear it in conversation. And eye opening to realize, remember that not everyone has been doing this work, or is even aware of it potentially. I am wondering though about the energy factor… Is that something she discusses… I've found that understanding energy, and vibration, and being able to tap into other energies beyond just the physical, mental has been crucial in my healing journey. Anyways curious, and loved the convo!!!
Mind, Body, Emotions, and Spirit.
Dr. Nicole confirmed to me what I learned from reading a book by the late, great Louise Hay several years ago. As a middle child I often felt that I was not recognized for who I was but only from what I could achieve. I was very different than the other two kids. Many years later when I read Louises book “how to heal your life “she talks about what we feel may have been an injustice from our parents. Our parents or whoever the personal focus may be, can’t give us something they don’t have within them. Louise states in her book that if you feel an injustice was given to you as a child then start looking at your grandparents and asking questions about them. This blew it wide open for me. What she says about our feelings of resentment anger or frustration toward our parents eventually turns into empathy-she’s 100% correct and it confirms what I learned from other life teachers. I feel sorry for my parents now. Being in my 50s and still watching them stuck in the same pattern, living in a state of unconsciousness and not really liking themselves – I now look at them with empathy. When I feel myself getting off track having what “Abraham and Hicks” refers to as a wobble LOL I will look at my parents and say to myself …..”watch and learn and keep learning.” Because as much as I love them …..I don’t want to live my life the way they have been. Fantastic interview and I’d love to see more!
She puts out very good quality content. I first found her on Instagram while trying to fill my page with therapists lol I love her posts the most. I am excited to find her on YouTube now
For boundaries you could also just say…This isn't going to work for me I just really need my space. And if you just think it's something that won't work in the moment but can be revisited just add now to both of your statments.
I think the reason Nicole has grown so much is there are just that many "damaged" people out there that have traumas holding them back from living a healthy happy life and having secure relationships. About 50% of the population has a secure attachment style so.. that's a lot of people who aren't and trying to be.
At 1:07:57 after she tells her story of her being in that calm, logical professional, observant, rational state and yet realizing she was disconnected from her subconsious full emotional self.
What I found is that people who can keep that consious logical stance AND can keep connected with the full emotional self, have a "tell". And that is….. warmth.
You feel a little genuine warmth coming from them. It oozes from them or comes from their eyes. It is Them in their power with the addition of humble genuine CARE for you. And y'all know what I mean when you experience it from someone! Just wow!
No warmth. They either arent aware of needing to connect with heart at the same time but are actually a very loving person or they are stressed and locking it up for reasons, or they could just be a cold hearted meanie, who knows. Not your problem.
To know and practice the skills of high quality Emotional Responsiveness helps to do this state of being left brain And warm at the same time. A vid by Maya Diamond who has a Ted Talk titled, The Suprising Key to Build a Healthy Relationship that lasts, helps explain this.
1. Being "Accessable" (quality presence)
2. Responsiveness (skilled, intended, healthy responses)
3. Engaged. (Caring, attentiveness to others. Honoring THEM versus making it all about You in interactions)
Awareness of your own expectations and others subconcious expectations and motivations etc. Knowing HOW to implement your boundaries with courage blah blah blah.
Bottom line. Look for Professional consious strenght and power WITH the addition of caring, loving Warmth exuding from them and you have a balanced solid person speaking With you, not At you. 👍