There are two types of meditation in Buddhist teachings. One is single pointed meditation which requires one to sit quietly and focus on the simplemeditation object of . This is usually taught…
UCSgFEDJe1Q5X5W-JzgAya4w
source
Theory and Practice of Analytical Meditation Week 1 of 8 with Lama Choedak Rinpoche
![](https://theengineeringofconsciousexperience.com/wp-content/uploads/2018/05/1526322418_maxresdefault.jpg)