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Waking Up to the True Self : The 12 Step Program

The Chopra Well



The Chopra Well

Total Self Awareness and nurturing your inner intelligence, the genius that mirrors the wisdom of the universe.

1️⃣ Make conscious choices – ask why before choosing.

2️⃣ Choose words – emotional vocabulary carefully – words that embody empathy compassion joy equanimity. Avoid words that imply anger, hostility, guilt, shame, fear, resentments or victim-hood.

3️⃣ Question your habitual certainties and habitual responses; habits such as food, social interaction, etc.

4️⃣ Learn to see your body as a field of awareness – practice body awareness, yoga, nidra and Interoception.

5️⃣ Be immune to criticism but responsive to feedback.

6️⃣ Be a silent witness or a non-judge, mental spectator to your internal dialog and their entangled emotions and perceptions and images.

7️⃣ Observe eye movements , facial expressions , tone of voice , gestures , posture and body language – yours and others – they reveal the inner world.

8️⃣ Shift perspectives – first person second person and third person.

9️⃣ Understand mind body proclivities – Myers Briggs Gallup Strength Finders SWOT analysis – strengths, weaknesses, opportunities, threats; Ayurvedic body types – Vata Pitta Kapha etc

1️⃣0️⃣ Practice Self Inquiry, Metacognitiion and direct inquiry into nature of reality.

1️⃣1️⃣ Cultivate witnessing awareness in sleep – yoga, nidra, recapitulation and dream awareness.

1️⃣2️⃣ Transcend all thought and experience (mantra).

From Human to #Metahuman

#Science #ScienceofConsciousness #WellBeing #Health #Healing #WakingUp #Knowledge #Knowing #Enlightenment #SourceofAllKnowing #deepakchopra #lawofattraction #affirmation #spiritualawakening #spiritualquotes #openheart #dailyaffirmations #loa #universalguidance #spiritualjourney #spiritualthoughts #raiseyourvibration #consciousness #powerofnow #innerwork #abundance #thesecret #presentmoment #lifepurpose #personalgrowth #findyourwhy #spiritualbeing #higherawakening

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44 thoughts on “Waking Up to the True Self : The 12 Step Program”

  6. Deepak this sounds like Marsha Linehan's creation – DBT therapy in many ways. Resisting patterns but watching, carefully chosing speech, and mindfulness of the vocabulary you choose for the situations that arise. I learned these. What is the main difference that you find between your 12 steps and Linehan's DBT. It teaches meditation in different ways, helps to rid a person of self destructive behavior, to have "wise mind" vs "emotion mind," and has great insight into interpersonal communication.

    I recall your mention once that mindfulness wasn't quite it. What would you say is a better word to use in it's place? Qualia (quality of experiences).

    I ask as I consider starting a YouTube class on one of several topics (it's this or math and science).

  7. Total Enlightenment is actually being Totally Free of fear, anxiety, sorrow, suffering, confusion, alienation, addictions, envy, greed, jealousy, pride, anger, hatred, violence, bias, and prejudice in daily life, once and for all, now forever.

  12. Oh my goodness your essence makes my heart so happy! Thank you for giving so much of yourself to guide us towards finding our true selves ❤️

  15. I just commented that the Big Bang is something that appears to have happened long ago but the only place that this appears to have happened is in our minds and no place else. That was on a KellyMarieKerr video. It's really weird how often you say what I was just thinking or talking about. I've commented about this a time or two before but even so it seems like it is every time. I get all my ideas from others but still it's something how often I find Mr. Chopra explaining further what is currently on my mind. I've been aware of the non physical reality for 3 years come June first but it's still pretty startling I would say.
    I practice most of these steps everyday except for the beej mantra but I still have a lot of bad habits and often have a difficult time getting away from negative thinking even though I am aware of them.
    I just remembered I commented on Theoria Apothesis's video that if everyone would just try to follow the Golden rule the world would change exponentially fast for the better because there would necessarily be a resonance among different energy centers because of the shared intention. We pretend the rulers we have chosen keep us captive but our rulers are actually and obviously are measure. I've been wondering if maybe I comment too much also and if maybe it's really just for my ego but I still think it's probably more about me trying to put things together. It's still about me but I think it will be better for everyone when I can see things more clearly.

  16. Thank you, Deepak.
    I would love this program – perhaps as online Webinar about one week or 12 weeks.
    Living localized in Germany 😃 – it would be an opportunity, to bridge our geographically given "distance" – Blessing the technical possibilities we are now invited to experience in these virtual realms.

    I want to thank YOU for your daily impulses.
    They inspire me to go deeper and wider at the same "time".

    Many blessings for you in your actual embodiment right here and much love for you from heart to heart.
    I'm "reading" your book "meta human" and enJOYing IT.

    💖💫💎💫💖

  17. Thank You, This is a beginning.Please do the seminar.I need a guide.My intention is to listen to this daily and hopefully get more information that leads to helpful insights.We need tools to do the excavation!Again thank You for the direction.Now please give us some directions.😃❤️

  19. So, Deepak……
    If you understand that you are a Metahuman,……..that we are in a Mental Universe…..
    why are you not reversing your old age?
    WHAT'S up, Deepak?
    Prove to us that at least SOMEONE can do it.
    BE that Curious Case of Benjamin Button! lol!!

  24. Thank you again for sharing your wisdom with us. I think you will be the first metahuman to reach 1 billion persons. My cats, Tom and Jerry, are 7 and 6 years old and they know your voice. We love your voice. The digital Tom and Jerry are more than 80 years old. You are held in the highest esteem. 🙏

  31. I enjoy Deepak Chopra. , thanks for all your free lectures. Having been through the original 12-step program. Which is free to be modified as one wishes, I am not finding a direct correlation to the original but I like What you are suggesting In each of the steps

  34. Yes please do an week long seminar on the 12 step and the truth self. This is what i have been longing for. Thank you for.being on this journey to help.us to find the truth of life all the questions we.could ever have. Thank you

  36. Namaste 🙏 Dr. Chopra. This is a wonderful idea. I enjoy your daily dialogues. I appreciate information on waking up to the true self. My friend has invited me to a 21 day meditation challenge that you created. As you know this will help to make meditaton a habit (due to the 21 days). Yes, this is a great idea – the process!

  37. Thanks Deepak, that's very helpful. I'm curious to know your perspective on Neo Advaita. Tony Parsons (Jim Newman, etc.) say that everything is a happening in and as Awareness, that there is no one who could have volition to follow a program to waking up to Reality. They say that liberation is an energetic shift that can happen or not. It's a recurrent question within me, I really hope to hear you on that matter. Thank you 🙂

  40. Thank you Deepak for another wonderful teaching video, much appreciated. Love your channel and your work. Have a nice and peaceful day my friend : )

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