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Yoga Nidra Meditation and Visualization for Inner Peace and Healing / Mindful Movement

The Mindful Movement



The Mindful Movement

This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
Now is your time to relax and connect with your authentic self to experience inner peace and healing.

This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don’t plan to go to sleep.

If you love Yoga Nidra Practices, check out this one next: https://youtu.be/7jnS-rb6xzg

Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/

NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course

Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session

FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page

The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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46 thoughts on “Yoga Nidra Meditation and Visualization for Inner Peace and Healing / Mindful Movement”

  6. I'm not sure if anyone else gets this… I'm enjoying alot of these videos and exploring. But when she asks me to go to certain places, like a safe space or a moment… I don't have one. I end up going through a Rolodex of painful memories trying to frantically find a good one and end up totally out of relaxation and in a totally disturbed state. Am I alone? Are there videos on this account that anyone can direct me to where visualization of the past isn't a part of it? I am really enjoying the ones that work for me and want to find more! Thank you for your work 🙏

  8. Is it possible to get out of our own body while doing this meditation ? Because I felt something really strong right before I wake up : I was pulled out (which felt like I was falling down hard in my dream and couldn't resist it) and then I physically felt myself above my own body as I kind of merged with my physical body (I was lying on my bed). It feels crazy or at least really weird to say that but it was so strong that I felt it entirely. So is this possible ?

  10. Could you please do such a sleep video while speaking softly or whispering? This video is good but you're slightly loud and very wakeful which isn't helping bme sleep although I'm loving the guidance.

  11. Could you please do such a sleep video while speaking softly or whispering? This video is good but you're slightly loud and very wakeful which isn't helping bme sleep although I'm loving the guidance.

  12. Idk why but whenever I go inside, it feels like my soul has scars and scratches of the events that have happened to me. It has deep wounds begging to heal and as soon as I switch off the outer world and get aware about my current inside situation I cry. I've cried so many times whenever I experience this. Idk what to do. Idk how do I turn off my thoughts

  15. Thank you Angel of Kindness and your team for this wonderful opportunity to Meditacion , thank you thank you thank you , Namaste 🙏❤️🙏✨✨✨PAX…

  19. I have been following you since your beginning in this. Life has been so rough recently. Stopping to listen to you along with sounding my Tibetan bowls and Qigong have got me through. Blessings of love and light to you.
    I will get involved with your Pilates and yoga again.

  29. Sarah you have my eternal gratitude!
    You are sharing your amazing gift with humanity!

    May you continue living a happy, healthy, joyful and long life 🌎

  32. i come to this video every time i feel overwhelmed and desperate. More than ever you helped me to find peace today, the day that could not be more sad xxxx

  34. Hi Sara, I get a lot from a number of your meditations, but especially from your yoga nidra's. They both seem to detoxify me. Tried this one last night and it really helped to calm my soul.

  35. Unfortunately I loose focus on your speech…its a bit too much to listen too, but o/w nice calm voice and speed…I got a headache, which I didn't have before I started…I wonder what I did wrong..

  39. This is absolutely the best account in the whole YouTube-world! Thanks for every single video, please never stop 🤍🤍 I truly think, there are a lot of people who need your voice every night 🙂

  45. Thank you, Sara. I am definitely going to watch this new video later this afternoon. Cheers from Nova Scotia, Canada, and thank you for all you do.

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