Consciousness Videos

Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra



The Yoga Institute

A lot has been spoken about mindfulness in today’s day and age. But what is really Mindfulness and how can one practise is simplistically? Dr. Hansaji Yogendra share how to train the mind to be mindful in our day to day routine and some effective ways to sustain the practise of mindfulness.

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22 thoughts on “Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra
  1. i have watched almost 50 videos , everyone says mindfulness , awareness , consciousness is vital but no one says how to practice … we know it is important but how to control on our mind to concentrate to focus not to fly

  2. thank you for your kind words very practical in nature
    past will bring- tears into your eyes future will bring- fear in your head but present, it will bring CHEERS into your life

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