Zen and Mindfulness for performance | Komal Rao | TEDxSCAC

TEDx Talks

Dr. Komal Rao, in her talk, elucidates upon how Zen and mindfulness helped her foster resilience and gave her performances a greater height. Komal Rao is an Indian sports model, actress, TEDx speaker and pro Mixed Martial Arts athlete. She is a Full Instructor in Jeet Kune Do, certified by the late Richard Bustillo, an original student of Bruce Lee. She runs a women’s safety self defense series on Times Now and is a published author of ‘Art of the Dragon for Women’s Safety’, a book on women empowerment featuring Jeet Kune Do. Komal Rao is known as the Woman of Steel of India. She is the only Indian woman to have bested a male, in an MMA cage fight. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Source