Thursday, November 21, 2024
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15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out

Boho Beautiful Yoga



Boho Beautiful Yoga

This short guided meditation is the perfect way to welcome peace and mindfulness into your life. A gentle and calming guided meditation will allow you to dig a little deeper to connect with the colourless, non physical earth element of our being, space. Moving through a few visualization techniques, this video will give you the opportunity to let go of all that no longer serves you. The negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

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So find a quiet space, put some headphones on, close your eyes, and enjoy.

Love & Light…
Juliana & Mark**

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25 thoughts on “15 Minute Guided Meditation ♥ Mindfully Heal Yourself From The Inside Out”

  1. Hi! I can't see anything like a blue sky or light or really, anything. I simply don't have much visual imagination.
    It is really frustrating.

  8. Thanks so much for your wonderful meditations, you have such a calming voice, your meditation let me release so much negativity that I was holding on to 💖

  13. I LOVE YOU GIRL. Thank you from the bottom of my soul, I haven’t commented much yet but I’ve been using much of your content for 2 months. You really turned my day, heart and focus around with this video!!!!!👍🏻🔥💪🏼. Kiss that lil ball of joy for me (congrats!my daughter will be 3 soon. She saved me first)

  24. This was beautiful!! Later on in the day thoughts of a recent event that broke my heart came back into my consciousness, though I panicked because I’m still learning to process pain differently, healthily, but I was able to relax and it was like I was viewing the situation as an outsider. The answer and healing was SO clear to me after that. I was able to let it go and move on. I think the part about surrounding myself with the people I love made the biggest impact to me. It showed me the truth of what I am happiest focusing on, and the truth of what living a deliciously happy life is all about. Thank you for guiding me through more of my healing. Yet again. 💗💜🌞

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