20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

49 thoughts on “20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down”

1. If you enjoyed this practice, you'll love this new deep sleep meditation! This new practice is a sleep version of this popular Clear the Clutter video. Enjoy and sweet dreams, my friends. https://youtu.be/dH9eAKFt4Ro

2. Perfectly pleasant and peaceful. 💙💙💙

3. This was amazing, Thank You!

4. can someone give me an advice
   coz everytime I try to close my eyes to meditate.
   I saw a ghost face like a creepy one
   it scared me so much and that’s the reason I’m having so much anxiety these days . I feel like something is stoping me from meditating

5. So so pretty love it just did ot thanks

6. Or Xanax

7. I'm grateful that you guys exist. Thank you.

8. Two minutes in she tells me “declutter” physical space…fabulous, one MORE huge thing to add to my already overloaded to-do list 😳🙄🤬

9. Giving you a virtual hug from the ponies on my channel 👍🦄

10. This meditation takes me on wonderful journeys 💖

11. This helped me so much thank you 🤍

12. Thank you

13. Did it while i was traveling.. Had a relaxing experience.

14. Even before she said 'see yourself smiling', I was already smiling for 5 minutes straight 😀

15. Greetings from England. Speaking as a hypnotherapist, I would say that this would also make a very good hypnosis session. Thank you!🙏❤

16. Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
    John 14:6 (NKJV)

    Jesus is the only way to heaven.

    Salvation:
    Repent
    Believe Jesus died to blot out your sins
    Believe he rose again
    Be baptised fully immersed in water and be baptised in the Holy Spirit
    By grace you are saved through Faith (belief)

    Dont be decieved:
    “For false christs and false prophets will rise and show great signs and wonders to deceive, if possible, even the elect.”
    -Mat 24:24 (NKJV)

    “And no wonder! For Satan himself transforms himself into an angel of light.”
    -2Cor 11:14 (NKJV)

17. Too much talking

18. My history teacher made my class watch this cause we were learning about something and they meditated so we learned about it idk really but it was cool cause I was sitting next to my best friends and my crush anyway half way through I passed out and was lying on the chair just out and my crush woke me up after and was like you were sleeping and I was like what where am I then I realized I was still in school

19. Idk if I fell asleep?? I’m sitting cross legged with my back against the wall and I was thinking of things (that I forgot as soon as I stopped) and from time to time I would get back to reality to wtv she was saying and a couple of seconds later dive right back to the state I was in. All I know is it was super peaceful and I couldn’t feel my body, it was just my thoughts but I know it wasn’t any bad thoughts. This is my 2nd time meditating to this video so that’s why I’m confused cuz it didn’t happen the first time. It felt like it was wayyy longer than just 20 minutes, it was like at least 45 minutes if not more. Anybody experience this or was I just falling asleep 😭😂 great video nonetheless!

20. You guys are amazing! These meditations are just what I need after a long day of work. I have tried many different meditation videos but you guys are by far the best! Thank you again for making people feel amazing!

21. great meditation❤️

22. This 20 minute Medatation felt like an instant in time. Nothing like anything I have ever exoierienced before.
    I will be back for more.

    Thank you and have an extraordinary day.

23. Thankyou for sharing this was incredible i feel so much more relaxed

24. That was a wonderful experience thank you so much.

25. Fantastic meditation. Thank you. I will subscribe right now 😊

26. This was beautiful. Thank You.❤

27. Thank you so much for your help. I was doing this meditation daily and had let my life get so busy again that I stopped. However, during this session I realized that the benefits had continued. I also feel like I was hearing some of the words for the very first time. I also realized that shortly after I began this practice last year I started signing out of all of my written communications with.

    Gratefully,

    Gail Powers

    I realized that I have become less fretful and more grateful. THANK YOU!!!

28. My favorite. Most nights I listen to it 👍🏼

29. Was I just hypnotized?? loll Idk but I liked it, thank you <3

30. I keep coming back to this , love this one sm ❤️

31. Absolutely beautiful. Took me away to a wonderfully calm place. Thank you

32. Enjoyed this ❤️

33. Thank you. Your meditations are the absolute best. I feel renewed, always after listening to them.❣️

34. Hello Sarah, this meditation, your soothing voice but also the things you say caught my attention as soon as I heard it. It's perfect in every way, Ive listened to it many times. I do not need to look elsewhere now I've found you guys. I 💚 you xxx

35. Do you have a kid version?

36. Hi Sarah. I’ve listened to your meditation for 2 months now. I love it!!! Do you or can you do a meditation on financial abundance? Please email me back at
    subprinter@icloud.com

37. Thank you so much. Exactely what I needed.

38. Muchas gracias 💖 for this meditation. Your always there when I need it the most. 🙏Thank you.

39. This is amazing!

40. Thankyou

41. i was feeling so tensed because of things going around me, after this session i literally felt that all my stress is gone.thank you mam

42. What did you guys' library look like? My bookshelves were chestnut with a nice pattern etched into them. When I touched the books the changed colors.

43. Thank you for this 🙏🏽 It really helped me remove some anxieties.

44. Wonderful experience ☺️☺️☺️
    No words to say ❤️❤️

45. I can’t thank you enough! I have tried out many guided meditations on YouTube and I will say this is the first one that has actually helped me. Thank you! 🙏🏻

46. That was Really 👏 Amazing
    Thank you😊

47. y'all kno this is hypnosis right

48. Wow it id beautiful 😍 thank you so much

49. This was awful for those with a fear of elevators. I just kept fighting off nightmare flashbacks. It was all pretty good before that though.

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