Consciousness Videos

5 Minute Guided Meditation for Gratitude / Mindful Movement



The Mindful Movement

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.

Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Rosie Kerr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

πŸ™For more tips and practices on the topic of Gratitude, look here: https://www.youtube.com/playlist?list=PLCQACBUblTbUDkfvhxqhSuPXM6oTXsJeQ

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

πŸ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

πŸ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

πŸ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

πŸ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

πŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

πŸ’œConnect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
πŸ’œ

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48 thoughts on “5 Minute Guided Meditation for Gratitude / Mindful Movement
  1. Short, sweet, and very powerful ❣ I think I can get some friends to.try this one. I've better luck with the short ones is getting others started ❣ I'm grateful for this practice, thank you S&LπŸ₯°

  2. I love practicing with you, it gives me a sense of piece and appreciation for what I have and all people around me. My son my friends my ex and his wife and their lovely little boy. πŸ™ thank you for it! ❀️

  3. Thank you very much for all the options of meditation you have. I can always rely on finding one suited for the moment I am living in and clear my mind and spirit. Great succes. Light and blessings

  4. I appreciate the work but worse medidatation ever, you don't say can you, you tell the brain how to stop and focus on the breath…. and only grateful for one person!! what about grateful for life!!! disappointing

  5. This is my favourite meditation on YouTube. It’s only six minutes yet somehow I can go deeper than many longer ones. Thank you!!

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