MindfulPeace
Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.
This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.
I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it’s yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏https://www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
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JOIN OUR FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. Video and nature sounds used with commercial license. Thank you for watching and please subscribe!
#meditation #mindfulness #morning
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Thank you all for watching! Due to your feedback, I removed a short promotional bit at the end.
And so instead, here's my little promotion: I have a free meditation guide and other resources on my website! http://www.mindfulpeacejourney.com 🙂
Thank you for this beautiful morning meditation I am ready to face the day and the week of challenges ahead in my toxic work environment 🪬
3:10 – Staying Centered: I loved the reminder to let go of distractions – such a powerful way to bring focus and clarity for the day ahead!
Day 2 using this meditation ❤ I absolutely love it! Thank you!
Is there a way to download this?
Thank you!❤
Key
I love this video it is so calming and so is your voice.
Meditation is important thing in life it will change how you feel and you start to look at everything different.
Kihn Square
Thank you!
Thank you
So perfect
thank you for my guided meditation
👍
Started my morning with this and i feel ready to start the day, thank you for sharing this 🫶😌
This helped me tremendously
I find a females voice is more soothing. Onto the next 😢
Lovely, thank you 🙏 I find it hard to find voices for meditation that sit comfortably with me. This was perfect, you have a new subscriber from the UK 🌸
Serious question here, from someone who needs help, is it really work? For you? I find it hard to get attached with something that says to me words with no meaning.
The morning sunshine is so peaceful and relaxing!
Please let this work, my heart rate is so high
I wish you all so much love and abundance today ✨
What a fantastic way to start the day! This is just what I needed this morning and I really appreciate it so very much! I wish everyone a marvelous Monday!
Love your voice
Awww,love it❤
Thank you
I listen and meditate with this every morning .
thank you
1.Welcoming a new day
2.Clear and focused mind
3.Presence and awareness
4.Calm and centered
5.Awake and ready … Thank you ready for Today…
Thank you beautiful the little birds singing so calming
God bless you ❤❤
Love this. Thank you
Thank you! 🙏🏾
Love this meditation!
Beautiful, especially because there are just birds in the background, no music ❤❤❤ beautiful start of the day. Thanks for this morning meditation 🙏🏻🌿
I enjoyed this. Not too long. Not too short.
best one. thank you. I am going to use . try to use twice a day
Mindful peace journey)