Consciousness Videos

5 Minute Meditation Before Sleep



Great Meditation

An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try…. Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com

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24 thoughts on “5 Minute Meditation Before Sleep
  1. This is the first time i have felt this relaxed in a long time and i know im going to have a peaceful sleep.. Once i manage to get out if this comfy chair 😅

  2. I Fell asleep with music playing games asleep after meditation and I woke up and my volume was really loud and guess what was blasting at 6:00 a.m. in the morning it was literally like a river but I don't even listen to that song is blasting and I really recommend this meditation video

  3. I have lymes desease and it affected my brain and i had pannick attacks in the middle of the night and im almost done with my medication and then I found this video and i watched it and now im super calm the thank you @greatmeditation

  4. Having recently become a mother I have been struggling with PND and being overwhelmed. This has helped me so much relax and think about all the joys my little one has brought me today and that I did actually do a brilliant job at being mum.

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