Yoga With Adriene
Join me for a 13-minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.
I got your back.
For more guided meditations, check out the following playlist:
https://www.youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_
Let me know how the practice felt for you in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat?
It's 13 minutes, baby. Take it.
Thank you again <3
thank you 🥰😭🩷
Thank you Adriene, you are a life saver 🙂
I have been practicing guider meditation for the past 2 months and till date this is the ultimate best best best guided meditation. Thank you so much Adriene. I am love. You are love ❤❤
i love this meditation, so calming
That made me so happy and grateful 🥹
excelelnt
Beautiful ❤
I loved this! 🥺❤
Thank you so much for such a beautiful experience, lots of love to you ❤
I definitely feel love inside of me, thanks Miss Adriene.
Benji❤😊
I make mistake after mistake all the time but this really helped me. I needed this one forreal. Thank you.
I felt i came back with a refresh mind and left all my hate and insecurity which i have for myself i felt love
I AM LOVE❤❤❤
this has truly helped me so much, thank you so much!!!
Gracias Adriene 😘
❤❤❤
Catching up here now, 💜☮️Thank you Adriene for this lovely repeated self love yoga practice for Greet Day 28:05:24✅💝😌. I swapped this for ywa weight loss, so recommended. I sweat with each session.😅👌🏾Namaste yogi lovelies☮️💛🙏🏾
Day 30 may 2024… nothing more can be asked for today ❤❤❤
As I got into “lots of love in, lots of love out,” the image I saw as I breathed was each person who loves me sending me a ray, each ray a vibrant, strong color, straight and bold. Then as I breathed out, the image was a pastel rainbow, wavy instead of straight, going out to each of my loved ones. The love that people give to me becomes transformed and combined with others’ love and as I give that love back, it’s touched and influenced by the love I’ve received from so many people.
thank you
Thanks!
Practiced on these dates:
-5/28/24 (GREET, May 2024)❤🩹
I am love. Thank you.
I was a day behind, so I decided to do this meditation and the Yoga for PTSD together. It was the perfect pairing.
I'm going to drift off now, but I just wanted to make sure that I thanked you, Adriene. So, thank you <3
I've been on this journey of self love since 2020 and after 4 years I can wholeheartedly say that I am worthy of love because I am love.
I was crying all throughout this practice because I was reconciling with my Self and apologizing for the years I've hated who I am and how I looked. I know healing is difficult and I am still healing but now I am doing so much better than I was before.
Thank you, Adriene, for this practice, Namaste 🙏🏻
🙏🏽