How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

38 thoughts on “How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg”

1. "We never lose our demons, we only learn to live above them." The Ancient One, Dr. Strange

2. Thanks for creating this annimation. Very great information in a way that kids can understand.

3. Good information, another approach: See the new video: https://www.youtube.com/watch?v=8szP7WoS6eI A dynamic and engaging approach to empowered human development.
   Joy: A Life-Changing Workshop Everybody wants to be happy, A lot of people don’t know how.

4. Simple?

5. I love all wolves because their cool

6. I recently discovered this page and I'm so interesting about mindfulness. It makes me think a lot about my actions and the way I react about everything around.

7. Unless you are kinder than this to the angry wolf it will find a way to steal the food. Choosing sides does not resolve conflict (unless you intend to fight to the bitter end). It's a useful metaphor only in very simplistic terms.

8. i disagree and believe mindfulness is actually mindlessness. Just as the Ying Yang goes there must be a balance between the two, negativity can offer alot of self reflection and constructive criticism. We live in a very narcissistic world where "mindfulness" can do more harm than good, when you consider the hard truth to face that we are all addicted to short term pleasures and rewards you realize that maybe it isnt good to focus on solely the present and the things that make us feel good and that you need negative reflection to change the things you hate about yourself that you know deep down need to change. Simply giving into the world is NOT a power its giving up, it being a sheep! Focusing on the good more than the bad is not how you master life. I believe this "mindfulness" is being used to further push the masses into impulsive short term thinking.

9. I love this so much

10. Me parecen tan bellos estos videos e interesantes !!! Espero sigan asi! Felicidades por crear contenido interesante!

11. Herman Hesse the writer of such classics as Siddhartha, had a recurring theme of the 'wolf' (the side of us which we perceive to be abhorent) in his books. It appears as a dark shadow not accepted. That's why i like this interpretation of acceptance.

12. Is that why The white wolf ate all the Indian?!!!!

13. Some jerkasses would call this “cultural appropriation shit”

14. This is great advise. Let go of anger and sadness. Dont suppress it and hold its grudges. Believe in your will and self. Nurture love and compassion. Happiness lies in mindfulness.

15. ❤

16. Very Good.

17. That was so cuttee!

18. How do I feed my good wolf?

19. wow???

20. Everybody talks about the greatness of being mindfulness but nobody talks about HOW to do it?!!

21. Awww <3

22. Oh wow i love this

23. If meditation were good it would not have this sort of publicity

24. I love the animation!

25. That guy sounds like Tobey Maguire.

26. beautiful story n beautifully presented..

27. They look stoned

28. Wow. Perfect

29. Beautiful! ❤ ❤ ❤ ❤ ❤ ❤

30. Guys, let's take a moment and appreciate the animator who must have spent hours making this video. Animator, We thank you.

31. Wonderful animation

32. Beautiful animation and your voice making me want to sleep! ? + The glowing fire I wanna snuggle with a blue wolf

33. DONT FEED THE BAD WOLF!

34. What a great video! ✨
    It's time to develop our emotional intelligence.

35. This is not native.

36. <3

37. Great story! So true:)

38. This is a really underrated video I really learned something from this thank you

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