Mindfulness Animated in 3 minutes

22 thoughts on “Mindfulness Animated in 3 minutes”

1. Very educational, the topic is great, new subbie here

2. Thank you very much for # meditation❤❤❤

3. thank you now we know ,..nice demo

4. i disagree and believe mindfulness is actually mindlessness. Just as the Ying Yang goes there must be a balance between the two, negativity can offer alot of self reflection and constructive criticism. We live in a very narcissistic world where "mindfulness" can do more harm than good, when you consider the hard truth to face that we are all addicted to short term pleasures and rewards you realize that maybe it isnt good to focus on solely the present and the things that make us feel good and that you need negative reflection to change the things you hate about yourself that you know deep down need to change. Simply giving into the world is NOT a power its giving up, it being a sheep! Focusing on the good more than the bad is not how you master life. I believe this "mindfulness" is being used to further push the masses into impulsive short term thinking.

5. It is LITERALLY imitating stupidity. How do people continue to be sucked into the horrible ideas?

6. Good video, but mindfulness doesn't have to be in 15 minute increments. It can be incorporated into other aspects of your life. Just be here, now.

7. ????????? love u you r my favorite fortnite streamer keep up the great work babe

8. Stupid/Boring But keep trying

9. Brilliant thanks !

10. I liked this one! Nice video 🙂 On my channel I started making similar videos, it's important to uplift others! Keep it up

11. Excellent! Thank you.

12. I agree there seems to be a confusion here, around what mindfulness actually is…. it's certainly not controling the mind, but it's a technique to help develop the optimum conditions for the mind to naturally settle itself and drop into stillness, and for the habits of the mind to be understood, how thought, emotion, desire, aversion and all the other phenomenon of the mind, and of being human, manifest themselves, so that with deep understanding we can start the journey towards ending our own suffering, and charting our own course through life, with insight and clarity….

13. helpful video, thank you

14. Mindfulness, I find, is boring. We have to do it at school – I'd much rather do something productive.

15. thankyou for sharing

16. Very helpful video to understand mindfulness! You got my subscription sir 🙂

17. Concise and useful!

18. This is mind training. Mindfulness is just observing the mind activity as it is. The mind activity may consist of thoughts, emotions, insights, feelings, sense of breath etc. Observing them as they are and as they arise.One moment a thought may be apparent, then breath, then may be an insight, again breath may be apparent, then an expectation, an insight, breath, breath, compassion, etc. Just observing without trying to remove or breed is Mindfulness.

19. Boring

20. A good video but the publisher doesn't seem to understand the differfence between being in the moment and mindfulness. They are not the same thing.

21. This is such a great clear message. I wonder how many people with anxiety, stress and depression could be helped just by watching this video rather that the meds our society prescribes for such issues. I will be practising this technique because from my research it really does seem beneficial for many many people. Thanks for making this video

22. subscribed! love the breakdown, very concise. keep it up!!

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