The Science Behind Mindfulness Meditation

22 thoughts on “The Science Behind Mindfulness Meditation”

1. Thank u

2. Stupid.
   Not archaeologists.
   It was by accient indian hermits discovered meditation.

3. The term meditation may be invented long ago but "Mindfulness Meditation" belongs to Buddhism. The teaching was first performed by the Buddha as written the Maha-satipatthana Sutta https://www.accesstoinsight.org/tipitaka/dn/dn.22.0.than.html. No other religions have these techniques.

4. Absolutely fantastic! This is a brilliant presentation and I will encourage my patients to watch this on my channel where I advise people to use meditation to improve their health and wellbeing. Thank you for this!!??

5. Are there Spanish subtitles/translations available? Would love to share with my extended family!

6. Is there any presentation slides of this video? I would like to teach my students about this topic.

7. just call it meditation. No need to apply bullshit pseudo-intellectual adjectives like "mindfulness". All meditation is supposed to have mindfulness in it as is. It's almost as if this word was intentionally added to make meditation sound like it is some new hipster thing. Meditation without what some of these "experts" call mindfulness isn't meditation in the first place.

8. The video is misleading.
   I thought you would share how mindfulness meditation differs from other forms of meditation.
   You're only telling the benefit of meditation in general.

9. ConZentrate. I see what you did there!

10. Make the distinction. It's meditation she is talking about, NOT mindfulness. They are 2 different things.

11. How do we know that 80% of our thoughts are negative?

12. For those who feel like 20 minutes per day is too much. It's perfectly fine to start with even 1 minute per day. It's about creating the habbit. Also, things like 'I can't meditatie' or 'I'm not the type of person who can' are simply not true. Personally I'm convinced that meditation isn't something you learn. It's a natural state. It's about unlearning habits like overthinking and negative thought patterns. Honestly, do yourself a favor, start meditating, and don't worry about ANYTHING like posture, 'too many' thoughts, feeling you're too old. Also, sitting, lying down, standing upside down, jumping, running, it doesn't matter, it's about becoming aware. Simply trying to meditate is, in my opinion, a score 10 out of 10, perfect. I could continue, but I think I made my point :p

13. Thank you

14. Would you please consider posting your sources?

15. Can anyone recommend a good place to find good meditation video guides?

16. Im going to try mindfulness meditation for 7min on specifics, patterns color hues numbers with tactial mindfullness with calm focused emotion and for new connections, thinking habits also for positive nerv frequency increasess in bain wave output so I hope an hope this inspires you back. Thank you very much.

17. 4:25 What? Can you cite the study please, this seems a little incredible.

18. I've been meditating off and on since I went into a hospital in 2008. That's also when I picked up Buddhism, it just seemed like a logical thing to do since I was starting to learn meditation. But I do it while lying down. I usually leave on a Pandora's meditation station on and meditate till I fall asleep. About 30-60 minutes. With all the different types of meditation. I'm wondering If the way I do is is hurting me from gaining all the positive benefits from meditation. Starting tomorrow I'm going to take 20 minutes and do it from my chair.

19. wow, great! how did you do the video? (with which system)?

20. Nicely presented this video on mindfulness, thanks. When you have already gone into daily practice it's kind of boring to read about Minfulness, instead you're kind of waiting, in calm, next day to get in touch with yourself. Thanks again.

21. So…..where are the sources if this is scientific? I have been practicing daily for a couple months now and believe in the impact of mindfulness and meditation, but sources and references should be included.

22. Your contribution is beautiful and is impacting the world

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