The ASMR Psychologist
#asmr #mindfulness
In this ASMR super soft spoken video I am going to share with you another way that you can be more mindful. Here are the 2 final ways that you can calm your mind and improve your life. They are taken from the book Full Catastrophe Living by Jon Kabat Zinn, a very wise man.
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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken
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If you have a question you can now ask me here
https://worth.yt/theasmrpsychologist
I am hoping it will help me get back to more of you and more quickly
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In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service
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I recorded this before my New Year's Resolution to make longer videos, but I didn't want to waste it, so please forgive its shortness. All videos from now on will be much longer, I promise xx
“A generous person will prosper;
whoever refreshes others will be refreshed.”
I’ve discovered your channel yesterday and I had such a deep and good sleep. So here I am again, great work!
Just found you and so glad I have done so!
M'am i like your Million Dollars Smile🙂😀
I'm not a subscriber number watcher but I've literally watched your subscribers jump to over 10,000 almost a few thousand more than yesterday I think..WOW..You are top shelf
Another great video – thank you – and congrats for reaching 10k subscribers! Yay! 🎉🎉✨
I am amazed. I've been listening to ASMR on Youtube since its beginnings and I've been addicted to the rarest moments that it actually relaxed me. Since finding your channel (about two days ago…), I've slept in my uncomfortable beach/office chair three times. Thank you!
You have no idea how much of a lifesaver your videos are. Its like having a real therapist without paying money. I would like to request guided meditations as well i love u so much ♥️
thank you
What a beautiful voice.
Interesting the last bit, I think a connection to the RIGHT people in our lives and those who nurture and encourage, helping us grow in a positive way is important.
This is a gem of a channel.
Just found your channel.. Enjoying your mindfulness series! Love that you are the real deal! Thank you for such wonderful content!
You are such a sweetheart thank you for all your content
X
So glad I found your channel. Love your work.
You are a total fox…
Thanks for this focus on mental health.. The length was perfect. I've come to understand these messages in the past you have talked about here. I just need to practice them more 🙂 x
I find your voice to be very soothing
I love the way that YOU articulate things…your content and work is fantastic
I appreciate you so much❤️