Calming Yoga for Anxiety and Stress Relief / Mindful Movement

The Mindful Movement

Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level.

Breathe deeply, move slowly and release stress. Be in this present moment to let go of anxious tendencies to worry about the unknown. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her educational background to her teaching style and enjoys working with all levels of students.

🧘Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💪 Looking for motivation for your movement practice? Start our 30-day #MoveAndMeditate challenge. Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy! Start right from the first video and continue daily for 30 days. https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe

💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN

💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
💜

Source