The Mindful Movement
Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.
When it feels like everything is out of your control, seek to connect with what you do have control overโYour breath and your response to your experience. In times of uncertaintyโanxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as an opportunity to slow down, practice inner reflection, and look for the positive growth that will come out of the challenges that we are collectively facing.
While it feels as though we are each going through this in isolation, you are not alone. Even this meditation, others all over the world are practicing with you and supporting you on your journey as you are doing for them as well. And I am here to support you. As I am writing and recording this meditation, I am thinking of each and every one of you and sending you positive healing energy.
In times of challenge and uncertainty, we can support one and other. The benefit of your meditation practice and your connection to your inner wisdom will benefit your loved ones, neighbors, community and the collective energy of the universe. We are all in this together and will grow stronger from this time as it draws us closer to one and other. Look through the dark night to see the light. Trust in the universe, feel the love surrounding you, have faith that this will pass.
Release peace and healing energy out into the world and know that others are doing the same to support you. Connect with the knowledge that you have the ability and strength to handle what comes your way.
I am truly grateful and honored to have this opportunity to practice with you. May you be well, may you be safe, and may you live with peace.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Erik Witsoe from unsplash.com
Do not listen while driving.
๐I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
๐ To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1
๐ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
๐ง Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
๐ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
๐ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
๐Start here: https://www.themindfulmovementcourses.com/
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๐ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Source
Your down-to-earth ability to explain, make change, and continue daily with mindfulness is, life changing. Thank you
Beautiful – thank you ๐.
Thank you for this. Helps me start the day right.
The Mindful Movement is one of my favourite channels here on YouTube. Just wanna say my big thanks to you guys. I've tried a bunch of meditation apps but they all charge me after the free trial and I'm not financially capable of paying a monthly fee just yet. I'm so lucky to stumble upon this channel that has brought me so much peace and self-love the past months.
Words are not enough to express my gratitude for each of you in the team in making meditation accessible to as many people as possible. The world needs more peace in this trying time and that need not to come with a price. Thank you for making this possible. Stay safe and well always!
I ended up using the tissue for my tears of gratitude and excitement ๐ thank you!
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I know that we are all in this together but with some one with Anxiety disorder and panic disorder it's hard
I need something that is going to help me with my anxiety issues and panic disorder every since the coronavirus I can't get through this I'm constantly thinking about the what if
You are the best meditator Iโve ever heard, it just works for my brain. Thank you for your videos! ๐
U deserve a million subscribers
I listen to your meditations nearly every night, and now my youngest son is listening too. Iโm grateful you exist, grateful for the help. I tell everyone about you… my friends, family, therapist… and urge them to subscribe.
You say you welcome suggestions. My suggestion would be a meditation to decrease anxiety in people (like my son) with misophonia, an extreme and selective aversion to sounds (Such as tapping, singing, whistling, chewing, humming) and sometimes movements that look like they could lead to such sounds. CBT and mindfulness seem to help many sufferers of misophonia.
Thank you Sarah and all of you.
Thank you
Thanks so much for creating these and for the peace and calm it brings to my day and many others
Thank You so much. I needed that today and always.
That was so good. Iโm completely out of my head and center again! Thank you. Namaste.
You are amazing! You have helped me so much and I canโt thank you enough๐
Amazing, thank you so much
Thank you Sarah this really helped me
Great Meditation!!
Thanks for this meditation!
Peace, love and happines โค๐โญ
This meditation is particularly lovely. Thank you. Sarah ๐
Thank you, you are part of my daily routine and I love it
Thank you again Mindful Movement and Sara! As a Healthcare worker it's important to look after ourselves too. This breathing helped!
Much love Sarah โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
Thank you Sarah. You make such a difference in so many people's lives!
I have been going through a really tough breakup. The relationship was very toxic and I've only just seen and realised the emotional abuse that has been impacting me for some time. I only found your meditation videos three days ago. But these past 3 days have really truly changed me. Thank you
Thank you!
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I have overractive/pain bladder since 1 year and after all medical exams results showed nothing, I realized it's only because of fear of it, and anxiety, and obsession about it. It's a struggle, but I will practice this meditation more often, hope this will help. Thank you <3
Thank you Beautiful Blessings Love ๐ Light
Thank you Sara.
Sara this is wonderful… It doesn't come easily for me to connect to someone's voice via meditation but your working for me! Grateful
Thank you so much. God bless you and keep you and your family and all of us safe and well and healthy.
Read the comments and I guess I'm the only one who had a bad experience with this meditation, which I believe has nothing to do with Sarah. Right after counting the breaths from 2-4 and then 3-6, whatever she said made me super anxious and I felt, and still now, tension all over my forehead and I'm unable to release it.. too strange as I've been meditating for a long time and had always pleasure in general. Would love to hear any reason of why this happened to me. Thanks:)
Hello Sarah
I'm a. Subscriber
This was very help .
Thank you for a wonderful meditation
Thanks for this
Thank you Sarah for your wonderful meditations, they help me so very much. You are a truly beautiful human being, on the inside and out ๐๐
Beautiful๐ฟ Thank you Sara๐บ
My fear Sarah
You have enriched my life so much and helped me to overcome a really emotional time in the last few months Your meditations are so beautiful I am in my 70's and only started meditation recently I am so grateful to have found you
Thank you so much for this! I really needed this this morning. Really been in a negative state the past few days, and this was like being picked up and reinvigorated by the universe! โค๏ธ๐๐ผNamaste
Thanks
That was lovely.
Thank you so much Sarah, I really need this meditation in my life right now, itโs really helping me and so many others around the world to cope, thank you so much ๐
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I am from England. Every day my partner and I listen to a different meditation in the afternoon. We are now discovering a world we never knew existed. We are discovering ourselves!
Thank you for this beautiful meditation ๐
Thank you Sarah your mediations are very healing and soothing.
Many thanks,
Ann
Thank you. This has been helpful.