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Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves / Mindful Movement

The Mindful Movement



The Mindful Movement

Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.

When you expect your reality to be something other than what it actually is, you add unnecessary suffering to your experience. When you can release your resistance, and accept what is, you can experience peace. What you are thinking about right before you fall asleep will set the tone for not only the quality of your sleep but also your mindset for the next day. You have the choice to change the way you look at things.

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photo Credit: David Besh from Pexels.com

Do not listen while driving.
Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

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42 thoughts on “Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves / Mindful Movement”

  5. Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  6. Dear Sarah, do you have a full 8 hours sleep meditation with Delta Waves and Solfeggio frequencies Hz, if possible, for self love, confidence, trust, self forgiveness and acceptance?
    I so deeply thank you for your support. I had a very challenging childhood. There was alcoholism. I didn't get the love and encouragement I needed…thank you, from my heart…

  7. I would like to order a cd from this meditation for myself and my mother. I have cancer and went through 1 surgery, started radiation , and will have 1 more surgery soon. This cd helps me sleep so well. I would like to find out how to order 2 of these meditations. Thank you.

  12. Sara, your guided meditations are brilliant!
    Your voice is soothing and thank you for being part of my night time meditations.
    Suffering from insomnia, you bring comfort during my sleepless nights.
    This said, I do not understand why anyone would give you negative 👎.
    Please ignore them as you are genuinely amazing all the way through 🙏💕❤️
    You are a precious soul 💖
    Thanks for connecting with me /us.

  17. This is an exceptional meditation practice, one of your best. The affirmations are in alignment with my values and thoughts. Anyone and everyone could benefit from this meditative message to inspire and improve themselves. Thank you.

  18. I have to say this is probably the best I’ve ever listened to of this sort of hupnosis videos.

    So good that I booked two exams! In the past I didn’t dare to do things due to fear of failure.

    By accepting myself as I want me to be means I no longer hold back for fear of failure as it is not substantiated anymore.

    Whilst listening to this video I sleep within minutes and have very vivid dreams where I’m in control of situations!

    It’s been 3 nights now and it really is working!

    Thank you!

  23. Sara, I would love if you had a mediation that would help to direct us to a home that resonates…., you see, I've never lived anywhere that felt like 'home'….somewhere manageable and me…and I'm in my 60's

    Thank you

    💗🏠💗

  25. Sooo shocked…a lot of the obstacles I have met in life have been deemed by me to be due to different reasons. After listening to this meditation and realised that the root cause is inability to accept thank you so much 🙏🙏🙏🙏

  28. Sarah I just started t flowing you yesterday I when through many meditation before but I never sleep but with you just 10 minutes and I passed out! I have to say you really have a gift in your voice that made me to believe in myself from today I will not use any other meditation website again only you Sarah will be my teacher only you Sarah no one else love 😇💕💞😍☺️😘😘😘😘😘😘🤗

  29. Going through desperate depression just now. Finding your sleep videos of great help. Dreading bedtime is not such a frightening prospect. Thank you.

  30. Don’t let go of all beliefs that don’t serve you! First of all because serving you does not make you whole or at peace. Serving others makes you whole and at peace. Second of all beliefs that feel like they are not”serving you” may be trying to save you from your human tendencies that can DESTROY you.

  36. I was diagnosed with a debilitating disease about a year ago. After seeking therapy for depression, my therapist suggested mindfulness meditation, I was brought to your channel. It truly brought me out of some of the darkest times of my life and has helped me rewire my thinking again. I truly cannot thank you enough for creating this channel.

  39. Can’t stop overthinking of the future and where will me and my baby be
    No money no home
    And my ex is a narcissist that was abusing cheating on me and wanted to him now he’s in jail keep doing drugs
    I really don’t know how to fix my life

  40. This is the VERY FIRST of your videos that I have stumbled upon on YouTube. I fell in love with your soothing voice and message! What a BEAUTIFUL CHANNEL you and your partner have created. Thank you so much for sharing your gift with the rest of the world! And for helping the world heal and grow one soul at a time.
    Love and Peace,
    Nameste. 🕉️☮️☯️

  41. Can u please make a video for drug addiction please ? And for withdraws or for the process of releasing addictions because that process is not easy and there's a few phases to go thru before successfully letting go of a drug it's very hard to adapt to sobriety after such a long time of use. Please try it out I'm sure it will really help a lot of addicts who can't afford treatment

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