Consciousness Videos

Am I doing Meditation Right? (Mindfulness Monday Meditation for Beginners Tips)



Jason Stephenson – Sleep Meditation Music

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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21 thoughts on “Am I doing Meditation Right? (Mindfulness Monday Meditation for Beginners Tips)
  1. I lost my parents last year a few months apart and you are really help me. I am very anxious and I have a heart and blood pressure issues since I am only 37 and this loss of my mom and dad has devastated me. I am trying to stick with this and light yoga to help me understand why this happened this way and what to do now. Thank you for the surrender meditation it really is helping me. Sending blessings πŸ™

  2. I meditate at least twice a day -in the morning, before going to bed and sometimes in the afternoon-, but lately I relax soooo easily that I often fall asleep or doze off during the meditation or I'm semi-conscious and I don't remember anything I heard during the process. I don't feel discouraged by it and continue to practice meditation daily… but sometimes I wonder if it's just a phase and if I should actually try to be more "conscious" to notice the results.

  3. Hi Jason being meditating a while but due to a back injury the only way I can meditate is to lie down,i don't feel the benefits as much as opposed to sitting πŸ™πŸ»

  4. Dear Jason. Thank you so much for all the fantastic videoes. I fall asleep to your calm voice every night. It has been a great help to me in a time with a lot of stress. Thank you. Mette, Denmark.

  5. Hi Jason! I am a fellow hypnotherapist and counselor, and I love your videos. You've got one of the most soothing, gentle, and comforting voices I've ever heard. Your compassion clearly shines through the amazing content, and I just want to express my appreciation for all you share. You are an inspiration πŸ’–

  6. Love your videos Jason, been listening to them for ages. You made it so easy to do and it's been a regular practice since. Thanks so much for your hard work, namaste πŸ™ πŸ’– πŸ’– πŸ’– πŸ’–

  7. Have you ever thought about making a video about how religion plays into your meditation and spiritual life? I know you've mentioned things here and there in some of the descriptions of your videos but would love to hear more about your take on God's role in your meditation journey, and how meditation compares to prayer in your eyes, as this is something I'm currently navigating. Love from Illinois!

  8. Iam Arabic ,and can`t speak English Very Well ,So Iam Sorry For My Language Mistakes , I Love Your videos Alot ,But I Have Small Problem In Translation ,So I Hope To Write The Words That You Say In The Videos,If You Can Sir ,Because I Want To Achieve The Most Benefit I Can πŸ™‚ ,Finally I Want To Thank You

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