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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

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How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world’s most stigmatized emotion, anger. Juna Mustad has been coaching leaders and visionaries for the last 13 years to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing. Juna is a coach, mindfulness facilitator, intuitive and Somatic Experiencing Practitioner. Through her work she offers an accessible, non-threatening approach to creating a healthy relationship with the world’s most stigmatized emotion. You can learn more about Juna’s work here: http://www.junamustad.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Juna is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping you create healthy relationships, expand your emotional awareness, and embrace your full potential. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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21 thoughts on “Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege”

  1. I didnt understand the "do it differently" part very well….she suggested embodying it and growling? Im willing to do that but doesnt seem like it would work every time

  8. I vent ! I run on treadmill. I embrace my anger. Sometimes Enough is enough! Verbal abuse is abuse and so is ghosting. I haven't done this -They have. I will place all the blame on them. I will let these abusers go.

  9. John 3:16-17
    For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.
    Romans 10:9-11
    that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation. For the Scripture says, “Whoever believes on Him will not be put to shame.”
    JESUS IS COMING SOON.
    REPENT!!!

  13. Our minds are truly our worst enemies, at least mine is. My mind will never stop, thinking of tomorrow, next week, next month, year. Worrying, and not even about anything in particular half the time. The worry becomes anxiety, then panic, in comes fear, and finally anger. And by far the most easily expressed emotion is ANGER.

  15. THIS IS THE WORST VIDEO ON ANGER. IT DIDN'T HELP ME AT ALL. IT'S ALL ABOUT HER AND HER PATHETIC LIFE. THANKS FOR NOTHING DUMMY

  16. I thought this was going to be about trying to control anger, and was going to turn it off until I started to realize it about accepting anger. I have so much anger and this helped me to see that anger is our inner being communicating to us that something is wrong or possibly trying to correct a past wrong we experienced onto ourselves. Anger almost doesn't care, so it's good to see how we can allow it in order to understand ourselves, the situation, and our lives better.

  18. I’ve been trying to figure out the way my enneagram type deals with anger, and I’m a 9w1, so I am a major anger stuffer, not only do I rarely show it, I rarely let myself even feel it.

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