Consciousness Videos

Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time



Calm

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time.

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46 thoughts on “Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time
  1. This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  2. I just wanted to say thank you for taking some time out and sharing and for teaching meditation..I struggle with mental health and there's day I feel like I'm not gunna make it through another day but with this help you taught me how to do with my emotions .. again thank you my all the blessings for above be with you

  3. I've done a lot of guided meditations but never really comment on them. Today I want to say thank you bc I'm so grateful that this meditation completely alleviated my anxieties 😊 Your mind really does control your reality so thanks for helping me control my mind❤

  4. I listen every morning, or whenever i need some calm. Lately, i;ve been aware of how critical i am of myself- for every little thing. It's time to let go of my belief to be in control of every outcome; as well as know sometimes I may make a legitimate mistake, and it's okay- even if others don't like it. Gentle love I give to me, nurture the right to a peaceful life. Let the chips fall when you've done all you can. When i was a child, I'd stay home from school, ust create: sew, write, make things, bake and design things. It was bliss. Yesterday I had my 63 birthday. Today, as i listen, I am taking the day off- to write, knit, sew, allow the creativity to flow. I am worth it…so are you;-)

  5. Your meditation videos seems to be one of the only things they truly bring me to a peace and calm when I desperately need it. I appreciate being able to come here and use these daily..thank you 🙏

  6. Why am I addicted to these?! Absolutely loved this. Helped me come back and really activate Mindfulness in a meaningful way. Can’t wait to keep digging in the archives for the remainder of my mediation daily for the rest of the year. So much gratitude.🙏❤️

  7. Thanks for this calming audio. I really need meditation in my life. I practice it everyday. How do i know if I'm doing meditation properly?
    I feel light afterwards and at ease, is that enough? My expectations are ridiculous i guess

  8. I've always felt despair and wanted to die ever since I was a child. Its really not fair that I'm forced to live on. All I've ever wanted is to die. I resent the people in my life for forcing me to put up with this. If they really understood and loved me they would help me be free from this pain

  9. Thank you, this helped me calm down and remember some precious memories. Also the background sound actually reminded myself of a few memories I had forgotten about. I almost cried of how happy I felt in that moment because I haven’t felt that happy in a while.

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