Saturday, May 18, 2024
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Day 1: Setting Intentions with Caley Alyssa – 30 Days of Mindful Movement

Alo Yoga



Alo Yoga

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Tune into this 30-minute intention-setting experience with Caley Alyssa and move into the new year connected to your goals and in a positive, energized headspace. Caley shares her practice of aligning intention with action and creating positive manifestations, followed by a guided meditation. Take some time to center, reflect and give yourself a little mental TLC on this first day of the new year. Today is the only day we’ll be doing a meditation, so take some time to be still before we pick up the pace and get moving over these next 30 days.

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37 thoughts on “Day 1: Setting Intentions with Caley Alyssa – 30 Days of Mindful Movement”

  1. It was a brand new experience for me as I didn't really plan even trying anything like practising mindfulness through doing yoga. Definitely going to keep doing it so maybe it is this very thing that with help me to improve my life for better. Thank you so much.

  7. I completed this 30 day series last year in 2017. With the new year coming around, I thought it would be a great idea to do it again and boy was I right! This is a great series to start the year with mindfulness through intentional actions and emotions. I can’t wait to finish it out for the second time!

  15. Thank you for making this video I'm feeling so relaxed and motivated 😘 can you please make more classes/videos on meditation ? I'm really interested in learning more about it

  17. I just came across this and I started my journey today. This felt.. different. When it came down to the moment of writing my intentions it was really shocking to me how my brain and body suddenly felt clear and knew exactly what it wants. Looking forward for the rest of the journey 🙂

  23. Starting a bit late 🙈 though it was a short meditation session, I really needed this after a stressful few weeks at work. It was challenging but My mind certainly feels clearer and both mind and body feels more relaxed. Really enjoyed this and looking forward to doing this for the next 30 days. Thank you!

  24. Thank you. Although a bit late, I will be starting my 30-day challenge today. This is my Day 1. Hope everyone joining this mindful movement gets to have all their intentions manifested. I'm with you on this one. 🙂

  27. This is my 1st time doing intentions and meditation in my very new yoga practice and I really enjoy the experience and I cannot wait for the next 30 days to unfold. I just have one concern that I am new to yoga, an as a beginner do you think I​ will be able to cope?

  36. I’ve just started. I like the idea of my intentions done. You have a fan forma Buenos Aires, Argentina. Hope this 30 days be a nice journey into my soul.

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