Consciousness Videos

Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement



The Mindful Movement

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning: https://youtu.be/wi2Q_7C1OfM

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #meditation #anxiety

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45 thoughts on “Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
  1. I don’t know how I can ever thank you enough, you’ve been there helping me when I most needed help, you’re a true healer, your wisdom is from God.
    From severe anxiety in the past few weeks, I am practicing and feeling better, committed to keep doing it ❤

  2. My 83 year old Mother passed away suddenly and unexpectedly on Nov 26 in her chair while eating her lunch. She was very healthy, good lungs and no heart issues. She did have Osteoporosis and a recent hip replacement in Sept but she also got the 5th covid booster in October despite my begging her not to. I got the autopsy result today and it said cause of death was “Cardiovascular disease.” I cant prove it but I have no doubt that shot was the cause of her death. Shes never had any cardiovascular issues, diabetes, etc. Im so angry and tired of the needless suffering and deaths and we all know whats causing it John. Keep up the good work and never give up. Sooner or later this horrific crime has got to be stopped and those responsible held accountable to the fullest extent.

  3. Voice is too loud…..maybe a whisper version? I suffer from sensitive hearing….I cannot adjust my volume any lower and everyone’s sleep videos are too loud…..😭.

  4. I am here because I missed your soothing voice! I listened to this video every night for more than 8 months over the past two years. It made magic in my life. I am so thankful to you and your team ❤️✨🫂 I send you pure love and appreciation.

  5. I dont sleep anymore. There is no control over my environment. Last night they shut off the heat. I almost got killed by car exhaust coming in while sleeping. I wish I didnt wake up and I wouldnt be in pain 24/7

  6. Thank you, Sarah, Raymond, and the Mindful Movement. This video was a real blessing to me last night when I couldn’t fall asleep because of my thoughts, thank you so much.

  7. This is the meditation I now listen to EVERY night when I go to sleep. I have yet to hear the entire video because I always fall asleep within halfway through, and it's the only meditation that helped me without having to take sleeping medication. Thank you so much!

  8. I have heard many insomnia anxiety spritual and hypnotic videos this one put me to sleep quickly and even though i woke up 5 times i continued the video and it put me back to sleep before the video ended.

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