The Mindful Movement
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.
The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
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HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
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#healing #selflovepractices #fallasleep
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I've meditatited for 36 years.im do glad i discovered .you
Sending love and blessings to anybody that reads this. Thanks for your loving service.❤❤❤❤️🌠from México 😇
Need this today, never thought I’d feel like this again. 😢
I am healing now.
Thanks!
Emily, try not to use the term 'suffer', try to live in Gratitude. The reason you get these feelings and emotions is because you are sensitive, definitely and Empath, possibly a lightworker. You should definitely define yourself as not weak but stronger than many because your hearts pace is more open than others, it's all energy and vibration. I have experienced these same emotions, I am a psychic medium healer. You will not find the answers you seek in the external but the internal, you yourself carry the answers and love you seek. Talk with your guide, your guardian Angel they will assist you on your spiritual path. Be Safe, Be Well, Be Blessed and Be Healed ❤
Ugh it sounds like an old phone recording voice.
ADS are disruptive 😢
i really dont know what happened or where i went all i remember is that i opened my eyes and the vid ended. i slept peacefully after.
thank you.
day 1. listening to this everynight
Thankyou!! So beautiful and healing in mind body and spirit! ❤🌸🌸🌸🌸
Forgiveness and love 💕 so powerful
It's been difficult for me for a couple of years by the shame, anger, and past what has hurt me including my addicted hobby, but now I accept it of everything thank you!
Thank you again for being so helpful and encouraging I really love your videos and your voice is the best it’s very calming and soothing gets me relaxed immediately and I never ever last more than 5 minutes so this morning I decided to listen to the entire video and you really do a wonderful job thank you so much ❤
Thank you for your excellent videos I really enjoy listening to your soothing voice they are just wonderful they relax me and get me to sleep immediately but I really wanted to hear your whole message so this morning I listened and was even more impressed with what I heard …. Again thank you ❤
I felt palpitations of my heart in the morning after listening to this previous night
What is the reason
Thank you : )
That was beautiful ✨️ thank you ⚘️
How many broken souls have you helped, Sara? I’m not broken yet I find immense joy in listening to you knowing that your voice embraces so many
❤ I am beautiful. I practice walking away immediately from xxx type ppl. I protect my energy & self- love. I love ME
Thanks!
I'm in complete awe of this. I recently stumbled upon something with a similar message, and it was absolutely captivating. "Your Body Your Temple" by Sophia Wintergreen
I love your voice and your wonderful meditations
This meditation and the morning one help me so much. I suffer from depression, anxiety and PTSD and am going through physical pain with my back. I just had an ablation done 2 weeks ago and am still in pain. When I do these meditations, especially this one with the deep breathing exercises my pain goes away. I keep telling myself I'm enough and I love you just the way you are. I love all your meditations! They naturally help me so much.
222 💫🫶🏽
I love this ✨❤️✨ thank you x
I’ve been listening to this for a week and I have found that during the day my self talk has gotten so much lighter! I’m feeling way less shame 🥰🥰🥰
I so needed this! Thankyou Blessings to you!!!
Thankyou for this!❤ Blessing to all who read and hear. 🤗❤️❤️❤️
CN healing meditation kardakyu can we do medtaion if dring tea eat somthing
Where are the 7 hour & 8 hour healing videos???
Thanks!
Thank you 🙏
When they changed the way you tune your instruments, too, a different frequency of 440htz, which is not good at a all for us thats why the elite only listen to the older frequency when they found out how it makes you feel they used the excuse of it being easier to sing too. Thats a complete lie & led them down the road of selling your soul to be famous & people like the casting couch for people who are willing to cause hell because it only hurts more sheeple, which is exactly what they want & now everything is computerised nothing gets past these people & one way or another they will kill them even if it takes 50 years. In England they are called the old boy network who studied Alistair Crowley's writings & performed the same things as he did. Don't forget he was known as the most evil man on earth. Also, one of our freemasons so was never arrested for the acts of depravity from sex with animals & baby's & drugs obviously. I mean who in their right mind would that. He has a drawing of a being he conjured up one night & its definitely a grey alien because that face is everywhere now, but not so much in his day. Our royal family are just as sick because they are the same, why do you think Jimmy Savile was Charles best mate he even punched Charles in the chest & he laughed, anyone else would of been thrown in jail, but when they arrested him hundreds of phone calls came through to the police station he was at of very important people including members of the royal family & he told the police take me & I'll take the royal family with me, so they let him go. Sick people everywhere.
The talking was too loud on this one.
Thanks at 1.30 pm
I feel worse than awful. Stuck ruminating on past mistakes and if I should tell my family or if it might be too painful to bring up or for them to hear. Can’t get out.
Thank you for sharing