Balanced Awakening P.C.
In this exercise, I will guide you through a 6-minute exercise where you will eat a piece of chocolate slowly and mindfully. If you do not have chocolate or would like to use another type of food, feel free to substitute. In preparation, have your chocolate nearby and sit comfortably in an upright position. http://www.balanced-awakening.com/blog/2015/2/9/mindfully-eat-chocolate
Source
Enjoy Chocolate Mindfully – Mindful Eating Exercise
This helped! Thank you so much 😀