The Mindful Movement
Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful nightโs sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use my soothing voice as your guide or choose to practice on your own after you are comfortable with the ritual. It is ok if you fall asleep during this meditation as your subconscious mind is still listening.
This can also be paired with the morning meditation to START your day with clarity for an even more powerful experience. https://youtu.be/LpAzmyrUswg
It is time to let today go. The last moments before sleep are so important to us because we take these moments to sleep with us. They have a tremendous impact on how we recover while we sleep as well as how we are refreshed to start our next day. When we wake up, our thoughts pick up where they left off. Tomorrow is a new day. We can use this as an opportunity to give us the best chance to begin our day with a positive attitude and in alignment with our values and intentions.
The guided meditation practice is about 37 minutes followed by soft music for the remainder of the recording.
Meditation written by and read by Sara Raymond
Photo Credit: Hoach Le Dinh from Unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio
Do not listen while driving.
Be sure to turn off the auto-play option so that another video doesn’t play when this one is finished.
๐ Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Let us know if there is a topic you would like to hear about.
๐I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
๐ To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1
๐ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
๐ง Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
๐ To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO
๐ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
๐Start here: https://www.themindfulmovementcourses.com/
๐ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
๐ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Source
๐ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
๐Start here: https://www.themindfulmovementcourses.com/
Sara your voice is so comforting and nurturing.
I listen to one of your meditations every night and it always helps me relax at the end of a day and get a good night sleep. Thank you for all you do to help us find peace and happinessโฅ๏ธ
I was wondering of any one could tell me the name of what happens when I sleep.
I go to, what I can only describe as a world, my world that continues, every night im doing something new but always in this alternate world. I often don't feel rested like I've been on a journey. I could tell you the lay out of the town, of the shops, my favourite shops and faces that I frequently see. Always playing out a new part in the story, sometimes visiting places that are similar but not the same and when im dreaming im becoming aware of that place being of dream… please help me understand, its fascinating. Many thanks xx
To whomever reads this.
I may not know you, but I love you.
We are one.
Thank you.
This is perfect in every way. I listen every evening . lots of love Southampton UK ๐ฌ๐ง xx
Hope it will help with my anxiety and depression..
Love the mindful movement thank you guys for all the uploads ๐๐๐
God bless the Mindful Movement! Namaste ๐๐ฟ.
Thank you ๐๐ฟ Namaste.
I went waaaay deep with this and my weighted blanket…and sleep mask
Thank you
I'm trying….I really am. I suffer terribly from insomnia to the point of feeling aggressive when I can't sleep. you have a very soothing voice…BUT at 3:38 I always hear: bring your attention to your breasts…it just starts me off and I laugh everytime….๐คฃ๐คฃ
Exactly I push play and I woke up in the greatest mood first time I had ever heard it and it worked I do my prayers before I do this though
Thank you
Love your voice and all your medications
Beautiful โจ๐ฎ๐๐ thank you
I am new to your channel. I am so glad I found it. Thank you so much!
I love ur channel ๐๐
Hello Sarah im new to your channel ive watched a few of your different sessions and i find them and you're voice calming &helpful while dealing with this covid-19 worries. Thank you ๐
Perfect delivery as always thank you
Sara, I enjoy so many of your meditation videos. ๐ Thank you so much!!
This was lovely, thank you!
Such thoughts and meditation give peace and solace to your mind and soul. They are better than any medication of this world.
this is awesome paired with the morning clarity hypnosis meditation, thankyou so much! this is what I have been looking for for over a year ๐โ๐๐
2
Loving these videos! Give me some chill time
Sub to me plz
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