Tasty Yummies
Mindful eating is NOT just about the food you are eating. Learn how to slow down and savor your meals. The practice of mindful eating is all about paying attention, being present at meal time and it is CRUCIAL for supporting healthy digestion.
When we aren’t eating mindfully we are eating mindless and this can easily lead to over eating.
Follow my 5 practical tips for eating mindfully and be sure to check out the full post on Tasty Yummies for more tips and to learn why this is so important to healthy digestion: http://bit.ly/TYmindfuleating
Not only will this make meals more pleasurable and delightful to ALL our senses, but it’s also better for our digestion and it keeps us from overeating.
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1. Calm down
2. look at ur plate
3. chew 30-40 times ur bites
4. set ur fork down to make urself slow down
5. pay attention post meal
I agree junk food, alcohol, caffeine, drinks with sugar can affect how you function throughout the day not saying it’s bad. She’s actually right because it shows that you’re being mindful of what you’re putting into your body, system, and caring for your mental health.
Okay this is a real good and straightforward video. Because I had thought multitasking while eating doesn’t help you with being mindful when eating.
Thanks for these practical tips!
for informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
very informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
love it gurl… thanks for this
Cool
Amazing tips 👍🏻👍🏻👍🏻
And I love your Top❤️
Om Shanti Shanti Om🧘🏻♀️
I have a super fast metabolism & was always told to eat more or that I needed to eat a burger. I have started binging every night & while I only gained 15 lbs in a year of this bad habit my stomach always hurts & I’m so bloated & wake up in pain.
I’m going to try this. I need to do something because this is driving me crazy.
These are great tips for people who rush their food, overeat and don't know how much they are eating
Really nice video thanks….hits the main points!
I feel my muscle definition looks more out there plus skin quality, not sure if its more minerals/vitamins get absorbed or its a psychological situation.
I was eating while watching this. 🙂 Nice tips. Thanks.
Hi, I am looking for a spiritual video about mindful eating. Can someone tell me whether this is a good one for that? An early reply will be highly appreciated. https://youtu.be/YJ4uO_iNi8g
Awesome tips! I will refer back to this video.
These are all wonderful tips. The fork down tip is so brilliant!
Thank you so much for this video 🙏🏻
Does this actually work for people who dislike eating and are overwhelmed by it and therefore rather eat too little than too much? I am scared that if I actually try to eat mindfully I will get panic attacks and get overwhelmed and have even a harder time to eat.
Nice eating show!
Great tips!