Epworth HealthCare
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visit https://www.epworth.org.au/Our-Services/Epworth-Clinic/Pages/homepage.aspx.
Source
Five Minute Mindful Breathing
Thank you ! Could be nice with some light music in the background
short and sweet. so nice
Can I open my eyes now?
Mr. Zimmermann's class where you at?
Thanks
Yer Mr. Bloete class TURN UP
Ok Auntie Iyanla, I am here… 👍🏽😇
I'm so sorry but I can't listen to American accents. This is breath of fresh air
video: breath naturally, don't control it
me: forgets how to breathe
This was AMAZING and much needed, I almost dozed off for a nap, lol…..okay let me get back to this Work From Home…..Stay Safe out here everyone🤗
A bit too fast paced for me!
This made me feel so relaxed! In the end of the meditation I got the chills too.
Thank you! I was ready to have a panic attack. This really helped
Vipassana Anapaan Technique…!!!
Thank you. Just thank you
This is the best short DBT breathing skill. Simple and effective.
I am 14 and have DEEP regret and bad past experiences/decisions and tend to think about the past a lot, so hopefully this will help! Thank you so much!
I don't know why but I started laughing at some point for like 3 seconds and then focused on my breathing again. This happened twice , does anyone had same effect? And why did this happened?
<3
Awesome thank you so much
soup
Thank you for this 🙂 I needed it
Dammit i fell asleep
Really relaxing