The Mindful Movement
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.
Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.
Check out our short mindful tip video about this practice for context on the subject: https://youtu.be/WtpClmE9SNM
Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Oliver Hihn from Upsplash.com
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Just glancing at the messages below, I, too, feel the power in this meditation. When you note, "You have made," about the feelings and memory about a situation or person, it was as though all of my cells lit up with understanding. I'm the one who is holding onto those energies, replaying the conversations and feelings. I'm the one who can choose to replace the negativity and memory with shining light instead, and give myself the space to heal by really being willing to let it drift away so that I may live my life more fully and much lighter. You are such a gift, Sara. Thank you so much for sharing your gifts and talents so generously in this community you have created. ๐
Thanks Sera ๐๐ป. ๐
We are all sending love back to you. ๐
Wow! Sara, thank you! This was such a powerful meditation. I felt a shift in my energetic field and it cleared up a lot of stale energy and tension I've been holding onto. I felt all tingly at the end ๐ฅฐ I have so much gratitude for your channel. You have such a soothing voice and the meditations you post have really helped me on my spiritual journey! Thank you Mindful Movement ๐๐๐ผโค
Thank you. I donโt think Iโll ever forget my daughter (still born at 38 1/2 weeks) but I am learning to let go of the shame of losing her ๐
Thank you The Mindful Movement. This is a beautiful video! It helped me sort out my thoughts and feelings I tried to bury for a long time โค๏ธ
Thank you for this mediation. I just tried it with a couple small things and the results are profound.
Best meditation for letting go I going after 1 month of searching thank you
I found this meditation through your mindful tips: it's OK to let go. This is a timely meditation to allow myself to just let go of past hurt and cropped up emotions with it. Realizing I can't change the past but learn from the experience. I enjoyed this meditation as part of my healing process. Thank you and have a glorious day ๐
Thanks Mary you have given me some relief ๐
Perfect timing. I let go of resentment and imagined the Hall of Mirrors in Versailles. Very beautiful and inspirational. Phosphene level = 7
Thank you for this very powerful short meditation that is just what I need to start the year! Iโm am grateful as always ๐๐ผ๐๐
Look, I canโt speak for everybody else and what youโve all been through, but no, I cannot see the love and light that exists in me in this other person, or in these other people since itโs been done to me more than once. No I cannot see them as me. I have given these people multiple opportunities to show me that anything is in them of that nature. Some people are malignant narcissists. Some people are flaming bags of crap. Please give me the version of this that doesnโt require me to ignore that.
A blessed healing, to release past or recent past events that cant be changed. I will return to this valuable practice, i do believe we carry much that causes physical ilness. Deep down i know this and learned the hard way, now i immediately recognize & address anything negative pending resentment that can fester in a negative way.
Thank you and God bless
Thank you….
this medication is so beautiful and helps me define my problems easier and be able to see more clearly. right now in life i feel stuck but this medication helped me see a little bit of light at the end of the tunnel.
I'm still struggling to let go of past trauma. 14 years of sexual abuse, shaming, guilt, violence, neglect and abandonment was all done as a child so now my blueprint is all about trauma and being a victim. I'm so sick and bored of these feelings and the past keeps playing in my mind and the resentment I feel for my mother and her sisters and there children is unreal. These feeling are affecting my health and has been for a long time. My relationships are void, I don't go out and meet ppl, I wouldn't try for a baby b/c I cannot bare another death and I am super afraid of opening my heart as there isn't any more love to give. This meditation was nice though but I came out of it feeling the way as i do everyday
That was powerful .. I've meditated for about 7 years and this is the first time tears streamed down my face. This meditation will be used regularly for my healing process .. Thank you x
I just found your channel last night and listened to 2 videos and fell asleep in the middle of the 2nd one. Your voice is so soothing and the background music is not jarring. I just listened to this one and it hit a nerve when i thought of my abusive bio dad who has passed.When i thought of him getting ready to hit me i thought "i was a bad little girl" and I thought i deserved that. But i didnt deserve to be hit-i was a good little girl. Thank you for letting me see that so i can let that memory and experience go. I'm still crying as i type this. I just subscribed and plan to binge listen to your channel tonight.
this is the first meditation video that I felt indeed powerful and inspiring no words can describe how peaceful and happy I'm feeling right now thank you..thank you so much !
Sara, Xmas 2020: Thank you for this timely meditation. I am an old man and yet just buried my father. We had a difficult relationship for all these years and today I get to release some of my hurt and resentment toward him. Today I will go to his fresh grave and tell him of these anchors I've been carrying my whole life and leave them with him. You are one of God's angels, thank you.
Thank you ๐๐ป
I really love this one โค๏ธ
This made me cry. I am letting go of my past self perceived failures and it feels amazing.
Wow I feel so light! I have promised myself I will do this everyday for the next week and I will have lost 5kgs which is dead weight from past trauma
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Wow. I've been doing "letting go" meditations a lot recently to manifest my SP, but I learned that a lot of my resistance has to do with my twin sibling that I didn't think I held any resentment towards. I realized that I was letting my insecurities of "being manly enough" shape a lot of that resentment because I was trying so hard not to be compared to my twin the entire time we were growing up together. This released so much pressure that I literally had no idea I was holding onto. Bawled my eyes out for 20 minutes but the intensity of how this has opened my eyes in letting go of this, wow.. I hope meditations like this one will continue to release any resistance I have so that I can continue to manifest my dream desires. Thank you for this video; I had no idea I needed it, which makes it all-the-more special to me because I was able to truly feel myself letting go. Thank you, from the bottom of my heart. I am sending positive feelings your way ๐
I cried so hard during this, and feel so much better now! Thank you ๐
i love everyone
Thank you
Canโt say it enough
Without this Iโd be back to being under pressure and no peace
A life saver .. I now have the focus to enjoy the life I have xx
Beautiful meditation thank you -this is such important work to do, I will keep at it.
I luv to let go of the bulling and bad things from years of my life to happen i need to let go please help me out to fully understand my life
"A cynical modification of letting go doesn't bring forgiveness, it's when, once you forgive, will you be able to let go." -Anthony Liccione
Thank you
It can be hard to let go at times hope this helps would be nice ๐
This meditation is so beautiful ๐ I felt calm and peaceful all the way through it and a wave of smiles came towards the end, thank you so much ๐ง๐ปโโ๏ธ xxx
Thanks a lot for this wonderful video. Just what I needed now ๐
Thank you so much for this perfect meditation! It's as though it was written for me (no doubt others feel the same ๐). So healing, and letting go is something I struggle with, so this will be a great help.
So good, I needed it!