Guided Meditation (20 min) – Progressive Muscle Relaxation

50 thoughts on “Guided Meditation (20 min) – Progressive Muscle Relaxation”

1. This practice is ideal pre-bed, to wind down on a day when you're feeling wired but tired. Hope you find it helpful, MP3 is available in the description if it's of interest. Thanks for your support! – Lucas @ YOGABODY

2. This link was recommended by a friend. I love his voice guiding me through step by step to help me focus relaxing all my muscles. It's very comforting after a long day where I feel overtired and wound up at the same time. Thank you for this great relaxing meditation video.

3. When you have so much anxiety for so long like me. You are talking far to fast.
   Sorry but thank you

4. Well Im still tense.

5. This is my go to video that I use every nigh. It helps me out so much to turn off my brain. Thank you so much man!!

6. This practice relaxed me immensely and drifted me into sleep. I needed something to release tension from my body, so thank you so much! ❤

7. I feel relaxed but still so many stories in my head

8. Please explain significance of the yellow ball visualization.

9. @yogabody this is just what I need

10. @yogabody hi I’m new to this chat

11. Wow helped me so much

12. I have been doing this for weeks now since I found you on YouTube. When I wake in the middle of the night, it helps me go back to sleep quickly. Thank you for this.

13. Thank you

14. I have ADHD and sleeping is hard for me, I have a lot of energy and thoughts when its bed time. This video is helping me sleep better every night. This is my 3rd night using it

15. Could not follow this yoga nidra

16. Relax Music
    https://youtube.com/@TopMusicSessionsÑ

17. Can this also help with anxiety my friend?

18. Like your technique and tone. Just too much of ball you used while guiding. Its distracting!

19. I do not feel relaxed. I now have cramp in my foot😂

20. Thanks, is there a nidra to relax the nape of the neck and upper back

21. This is fantastic

22. Does this meditation help with headaches

23. Honestly I have been having really terrible sleep the last few months I do this before I go to bed every night and if I wake up during the night it does really help thank you so much.

24. That was excellent. Thank you.

25. Wonderful!🙏

26. Hey it also helps for healing trauma

27. The bright light is gone, but what do I do with all of the melons, apples and tennis balls? 😂🎾

28. I can’t imagine a ball of light, is that normal?

29. To anyone out there trying this to relieve period pain, don't do the pelvic one, it makes contractions hurt even more

30. "A littlr visualization" Well, im out… i have aphabtasia, and they always gotta use visualization, its bullshit

31. put it at 0.75x speed

32. Can't relax on this shouting voice. Too fast narration

33. Best

34. why do i feel like the ball is stuck in my chest?

35. I fell asleep after 5 minutes of this 😆

36. I’m so confused. I don’t know if I’m contracting my muscles right or wrong, I got a cramp in my left foot immediately, does this exercise help everyone. Like those whom are very out of shape who don’t stretch or do any type of exercises? And are over 50 years old?

37. Tried very hard but unfortunately didn’t work for me … my muscles and still tensed .. i was annoyed when i was trying to focus on the ball while u were constantly talking shifting my concentration again and again

38. Thanks for your video so relaxing i have fnd and so good to see your yoga class thanks for helping me to relax

39. I can't go to bed without practicing this muscle relaxing yoga nidra. It's been a game changer for me. Thank you, Sir. Ever since I've found you on Ted, I've been a huge fan.

40. I love this, it knocks me out.

41. Thank you very much for this. Peace, love and happiness. ♥️♥️

42. Thank you so much Lucas for this awesome, easy to follow video.

    With Duchenne muscular dystrophy I have chronically tight muscles and it’s often challenging to get them to relax. This along with your videos on the vagus nerve has helped greatly with relaxation and has aided my qigong practice 😊❤

43. Thank you so much, I was able to visualise the light and your guidance helped make the experience very relaxing.

44. PLEASE do more sleep videos! ❤

45. The Ball imaging is superb/ I would add letting breathe out through the mouth – what do you think?

46. Ill give it a try

47. It is important to be genuine.

48. Wonderful ❗😄 Ana from Costa Rica 🎆

49. have bp problem anxiety thanks for the video

50. How does this work for our limbs if we only do the poses on one side?

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