MindfulPeace
This is a new guided mindfulness meditation on relaxation and being calm – This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset and find a better headspace. Find healing by improving your mental health and wellness!
Let the dialogue and ambient music soundtrack guide you. Guided meditation dialogue lasts for about 11 minutes with some ambient music breaks and several minutes of silent meditation to end the session. Relax and be calm!
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don’t hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth/online-therapy
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I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed – thank you Maresa from Pond5. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #relaxing #calm
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Today I am really sick and throwing up and I’m can’t go to school today so this helps me😊
Im calm now,🥺❤️♥️
thank you for creating and sharing this. you are exquisite!
Very good video guys!
You helped me pass throught a violent mushroom trip that was hard to handle!
I listened to your video in loop for 3 hours. This was the only things that was doing the trick !
I throwed up :{
This content is a guiding force. A book with parallel points steered my life in a new direction. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Exvellent
Thank you so much for your help 😊
Tomorrow's morning is my master's degree entrance interview and omg I need to listen to this more 10 times to calm myself down
This is too woderful!
I have been saffered from anxiety for more than two years.. fortunately I came over that terrible feeling by doing meditation every night.
I believe meditation is the best method to reach peacefully and to obtain the calmness .
You ruined it with your voice.
I listen to this video every night before I go to sleep. Your voice and what you say immediately calms me down and relaxes me so that I can go to sleep.
Actually this week I’m so stressed even the small things make me stressed and angry so I don’t know how to figure it out and to be calm and relax this video help me a lot
Tenuous. Tenuous. BuNDNCE. Semis. Panjang. Your. Sehat
Dukes. Akin. Tenangqlbu. Shut. Shout. Keypada. ALLAH. SAW.
Yang. ALLAH. Lihpahkanlah. Ragnar. Dan. Kdselamatan. Stay. Junjungan. KamiNABI. MUHAMAD. SAW. Dankluwarga. Nyasa. Demean. Too. Atnyaseluruh. Pendjduk. Jami. Dan. Lakukanlah. Yang. ALLAhakan. Kehalusanmuyang. Samar. Dalamurhsanku. Dan. Delilah. Umat. IsLam. Akin.
I’m not able to concentrate on the meditation. My mind keeps going back to the matter thar upset me
On average, on long does it take to really feel the effects from meditation after doing it daily?
I’ve been going through a lot and I am struggling to calm down but this meditation is really helping me a lot. Thank you for this meditation
This music is giving us in my house a positive energy to all including me 👍 👍 🙏
enjoyed the meditation
Nice & peaceful
Thankyou ❤
Your voice is absolutely mesmerizing ❤
Was great except the adverts made me jump😂
https://youtu.be/Qg9MUAwEwGQ
Very relaxing and great for calming a racing mind.