Headspace
Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a road, with instructions to watch the traffic. How do we stop ourselves getting caught up with the thoughts? It’s a question of perspective.
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Your work is a marvel of creativity; similar to a book that was a marvel in its story and insights. "Better Sleep Better Life" by William Brook
This ad changed my life. For the first time, I could finally understand what it meant to meditate and let thoughts "pass me by". I could not be more grateful for this visualization. This had a profound impact on me 3 years ago and I've been working on neutrality ever since. Thank you, Headspace.
You need the nobel price for this!!!!
gotta give creidt to the ancient buddhist / eastern philsophies which menitoned all this thousands of years ago (just not with cars, but clouds and other analogies)
always love the animation, but since humans don't generally run after cars, it would be so cute if it were a cute restless/excited dog instead
It's presented in a simple manner and maybe that's all that I need, right now. Thank you once again 🙂
I LOVE this video!!
Why didnt i find this 5 years ago😢
1:09 the rocks are 3D! prove me wrong.
I was told to watch this video as a graphic design student. Brilliant job.
There are dying people, agony at the trafic you mention. People stealing your assets. Etc etc
You dont knkw how many timesive come back to this video within the oast 5 years cos it truely helps me
It's so good.. you know these small videos help me to change my mind , my think , my thoughts about meditation . Really I am serious , meditation is very very important to resee our life ♥️♥️🙏
0:56 lol a car shaped like a sxx toy
This video was so impactful in my meditation journey when I first started out. I'm about 4 years in and consistently find myself still playing in traffic but I have the insight to know that the moment I notice I can pop a squat right on the side of the road 🙂
זה הסרטון המלא?
Excellent animation, text and timing 👍🏿
Wow! I love the animations. Besides, the explanation of what mindfulness is looks clear to me. Thanks a lot!
I was diagnosed with anxiety 3 years ago. Headspace has been an absolute blessing for me. The concept in this particular video has helped me especially, even just the other day when I experienced anxiety at work and had no medication. I was driving home and kept reciting this scenario over in my head and it helped immensely. Thank you SO much.
I love every detail just heartwarming. May i ask you, Is there any course you can recommend to learn creating animations?🌼
But…sometimes these thoughts are of the nature like " did I turn off the stove" or "should I send an email?" or "should I just ask my boss this before he leaves" etc…in short thoughts which demand immediate action. Then how to deal with these thoughts? There's no time to sit and just watch them…