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How Does Juggernaut A.I. Coaching Adjust to Your Needs?



Juggernaut Training Systems

https://store.jtsstrength.com/products/a-i-coaching?variant=16854848307269

The beta version of our revolutionary Artificial Intelligence Powerlifting Coaching system has arrived and will give you the most individualized and responsive powerlifting programming of any product available. This is not a template, this is totally individualized for you based upon the Scientific Principles of Strength Training and adjusted for your…

-Height

-Weight

-Strength in Squat, Bench and Deadlift

-Experience

-Lifestyle Factors like Diet, Sleep and Stress

-Historical Workload and Recovery Ability

With this information, the Juggernaut AI Coaching system will create a program specifically for you with…

-Individualized Minimum Effective Volume and Maximum Recoverable Volume thresholds

-Optimized Training Frequency

-Personalized Phase Periodization Strategy

-Exercise Selection Based Upon Your Weakpoints

The individualization of your program doesn’t stop when it is created though, it continues to adapt and grow with your feedback. The program dynamically adjusts at many levels including…

-Intra Session. The weights of your top set will adjust based on your feedback during warmups and back down sets/secondary exercises change based on the weight you use in your primary exercise.

-Intra Week. Your performance in a primary session earlier in the week will influence subsequent sessions later in the week.

-Week to Week. Based on your numbers, fatigue and feedback from this week’s session, the system will adjust your session for the following weeks.

-Cycle to Cycle. The system will look at your numbers and fatigue averages for the entire training cycle and adjust your deload and next training cycle accordingly.

We are so excited for the release of Juggernaut AI Coaching and truly feel that it is unparalleled in the customization and attention to detail it will provide to you as a lifter. Join this program in the Beta stage to lock in the lowest price Juggernaut AI Coaching will ever be and help us refine the system even more to create the best programming possible as we prepare Juggernaut AI Coaching for its release as a Mobile App in early 2019.

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24 thoughts on “How Does Juggernaut A.I. Coaching Adjust to Your Needs?
  1. I have shoulder mobility issues so I don't back squat (and I don't compete). Would this work for the Zercher Squat variation? Also, I'm about to turn 60 so would that be an issue?

  2. If yall are looking into any more uses of AI in improving strength (or at least improving knowledge about strength), You could probably use machine learning using data for lifters by profile (can get people with similar experience, gender, goals, or even down to individual progression data as you). Use it to help modify base routines and see what it does on some tests. Would be crazy if machines could learn some modification that teaches us something from everyone’s data, or at least see if it outperforms by perfectly tweaking standard routines in a statistically significant way…

  3. A nice feature I've seen from another app is the phone camera recording yourself so it monitor your speed, bar path, pause,…etc. With a wrist band monitoring your heartbeat.

  4. Purchased – now waiting to be accepted into the FB group and get my program via e-mail.
    It says this can take 1-2 working days, but impatient and excited me checks my email every 10 minutes lol. Christmas comes early this year folks.

  5. How would you define weak back? My current squat and deadlift pr is 250 kg @ 91kg bw, just looking at it you’d assume I’m leg dominant but then again I can’t lock out a deadlift without crushing my balls. My point is, would someone build like me who geta horrible leverages for deadlifts still benefit from the same training as someone with a more average build who’s just lacking in posterior musculature hindering his deadlift performance?

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