How Meditation & Mindfulness can REDUCE PAIN and BOOST LONGEVITY

Lift’N’Balance

Meditation & Mindfulness benefits: Meditate for Pain Relief / Meditation for Sleep / Meditate for Anxiety / Meditate for Stress / Meditate for Longevity

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Referenced Research:
https://journals.lww.com/pain/Abstract/9900/Disentangling_self_from_pain__mindfulness.127.aspx#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728003/

Chapters:
0:00 Intro
1:55 Doing Nothing
5:36 New Pain Data
9:51 How 2 Do It

🗣💬 How often DO YOU Meditate? 👇COMMENT BELOW!👇

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SHOW LINKS!
Do THIS Every Morning – https://youtu.be/pBecYv5jb1M
Grounding Hack – https://youtu.be/OsiwxQDuJnI
Modern Day STRESS Landscape – https://youtu.be/1i_nugrv0UE
Power of Health Habits – https://youtu.be/m-8zHIIYDT8
Intermittent Fasting Guide – https://youtu.be/ltD6wPtID88
Fix Your Sleep – https://youtu.be/jSaaRMi8hhM
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX

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WHAT ELSE???
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PS – It’s a Great Day to Have a Great Day!🤙

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@Vexento
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first.

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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