iamvanessae
How to be mindful in everyday life…here are 25 ways to practice mindfulnessโจ
00:00 Intro
01:11 how to wake up mindfully
01:52 how to make your bed mindfully
02:26 how to get dressed mindfully
02:46 how to open doors mindfully
03:04 how to brush your teeth mindfully
03:27 how to apply your skincare mindfully
03:48 how to make tea/coffee mindfully
04:31 how to drink tea mindfully
04:48 how to read mindfully
05:11 how to be mindful in nature
05:53 how to walk mindfully
06:15 mindfulness when getting into car
06:25 how to drive mindfully
06:55 how to eat mindfully
07:20 mindfulness while waiting in line
07:50 take mindful breaks
08:06 mindfulness when using your phone
08:26 how to listen to music mindfully
08:50 how to cook mindfully
09:28 how to have a mindful conversation
09:55 how to wash dishes mindfully
10:17 how to exercise mindfully
10:39 practice mindfulness with animals
11:19 how to shower mindfully
11:54 mindfulness when going to sleep
12:19 closing thoughts
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Mindfulness has taught me to bring my attention to the present moment and find peace and happiness in everything I do. I used to think mindfulness could only be achieved by sitting in silence, meditating. But we can actually practice mindfulness with anything we do throughout our day. In this video, I show you how everything you do can be a mindfulness exercise. This video is meant to feel like a meditation. Follow along and feel peace within as I show you how to be mindful in daily life.
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, Iโll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
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Why would you everyday want to do that like?Why would you want to watch yourself?Open a door every day? Why would you want to be feeling your sheet every day. I could understand having times in your life that you want to be that conscience.But but you could be using your brain for so much more than turning a doorknob LO.L start a business or something. I might be missing the point like there's a time in a place for this.Maybe that's what you're saying I agree.If that's the case.
This is really helpful โค
I'm happy about the subtitle in portuguese! Keep doing please ๐
Helpful but i have a question, how can i practice mindfulness while doing mental activities like learning, understanding. It makes very difficult to understand or solve (eg. Maths problems) and be mindful at the same time. Please help โค
The best mindfulness video i have seen
I love this video. Thank you ๐
I appreciate the depth of your tips on practicing mindfulness. The 25 suggestions provide a great range of options, making it easier to find what resonates with each individual. Looking forward to making mindfulness a more intentional part of my day!
1) Meditation
2) Gratitude journal
3) Yoga
4) Take difficult things bird by bird (step by step)
5) Rituals
6) Limit phone use
7) Clear clutter
8) Go outside
Nice
Thank you. Wonderful and easy to understand. A blessing to my day for sure.๐
Finally someone show us , how to to mindfulness daily, thank you so much!!!
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The most beautiful video I've ever seen
This is so peaceful. I'm an anxious person and tend to be tense even when I'm just sitting. I'll clench my jaw, hunch my shoulders and my thoughts keep racing even though there's nowhere to be. In the end, I can't even remember what I did or ate or drank.
I hope this year I am able to slow down at least a bit, and be more present. I live in a noisy city in India which seems to be always under construction. So many people rushing, rushing, rushing. I still hope I am able to find pockets of quiet. Thank you for the video!
Wow wow wow why did I find this video so late๐
I LOVE and am grateful for your content. I am going to re-watch this video immediately. I see the content posted 2 years ago, but the timing is PERFECT and synchronous in this moment. I am excited to subscribe and dig into the channel. Whoop. mindfully aware of ego grabbing, tugging my presence Excellent content! Thank you for creating. ๐๐คโ๏ธ
Truly beautiful this is life we are not even aware that life resides in present
I love sights, smells, taste and touch….the poetry of life!
LOVED IT!!!
This is the "Power of Now"
โค Thank Youโค
Really great video โบ๏ธ
I love how to make your bed mindful. I will do it too โค
Nice peace, simplicity, and natural beauty.
Everyone always says, "be mindful. Practice mindfulness". But how? HOW?? Thank you so much for this wonderful video. Of course, we all know what the word means but it's kind of a hard concept to put into play. I really appreciate you taking the time to offer real world tips for being more mindful in daily life. I never thought to really stop and feel the texture of my moisturizer or really appreciate my tea as it steeps. You really broke it down and i do feel a bit better about trying to be more mindful while doing all those mundane tasks that we tend to take for granted. Thank you.
Thank you
Thanks Vinessa. Truly a beautiful video. I have a feeling this is gonna change my life.
The number of views and likes just doesn't do justice to it. Hopefully people will eventually catch up.
Im at a stage where i was tempted to put this to 1.5x๐ญ๐ญ
Calming and beautiful video vanessae thank you so much. Just one question I had. Don't you feel overwhelmed with the amount of sensory information you are taking in constantly? Sometimes I feel that my mind is heavy and clogged when I'm deliberately trying to get rid of the autopilot and feel the details of the present. It starts to feel clogged and heavy it's a weird feeling. Did you ever feel that?
Does not paying attention to every thing stress you out ?
i think if i focused this much i will feel more stress
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Thank you mam…๐
Thank you so much. Everybody says LIVE IN THE PRESENT. But nobody says HOW TO DO IT PRACTICALLY. You taught it very clearly.
thank you <3
Amazing want more video like thisโค
that was super helpful, thank you
This might be the video I was looking for, thank you so much…. I will try implementing this right away…