Consciousness Videos

How to Eat More Mindfully | The Science of Happiness



Greater Good Science Center

Try engaging all your senses and paying full attention when you eat something delicious. Let these students guide you through it.

For more practices like this one, visit Greater Good in Education at www.ggie.berkeley.edu and Mindful Schools at www.mindfulschools.org

Producer | Jane Park
Videographer | Clare Major
Art and Lettering | Wit & Co
Animation | Yingshan Deng

Greater Good Science Center
Instagram | https://www.instagram.com/greatergoodmag
Facebook | https://www.facebook.com/greatergoodmag
Twitter | https://twitter.com/GreaterGoodSC

Mindful Schools
Instagram | https://www.instagram.com/mindful_schools
Facebook | https://www.facebook.com/mindfulschools
Twitter | https://twitter.com/mindful_schools

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