Hamza
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How to meditate for beginners (Mindful Meditation Explained)
So basically everytime you have a thought you want to bring it back to your breathing to train yourself to be present more or focus on the thought?
Thank you!! It finally makes sense to me how to meditate!
Tysm
Got answered to a lot of questions that I had in my mind. Thanks a lot!
Thank you.
Does meditation help with high blood pressure ?
Thanks for clearing that up
Ty man
Bro like i know this but i didn’t put it all together and it’s just so accurate and helpful
this is the best explanation ❤
This is amazing. This is just like weight training. I love the explanation.
starting off today I'm going to try this with my before-bed routine: dishes, brushing my teeth, skin care and making my bed. let's see how it goes. if I manage to do those tasks mindfully, I believe it will decrease the likelihood of insomnia
thanks.
His voice so calming
so is it okay if I use ambient in headphones instead of breath? because I share my room with my sibling and i wouldnt be able to focus on breathing
Good explanation for beginners. Be the observer of your thoughts. Watch them come and go as your concentrate on your breath.
I'll try today for the first time! I really want to create an habit.
Good explanation ❤
Lord I’m not lighting the fireplace in June in south Louisiana 😂
Thanks for enlightening me, sir, i was confused with the whole process. I'll try again.
Love the way you made this some simple to understand
Its 2024 and I get to know how to meditate! thank you @Hamza Ahmed
this really worked thank you so much i understand now
Wow
This is an amazing explanation. Thank you.
Great video ❤️❤️🔥🔥
Being mindful =concentrating on the present moment . Meditation is the workout session for mindfulness
This was very helpful thank you 💗💗!!
I thought I was doing something wrong because my mind kept going into many different directions. Glad to know this is part of the process. Great short video. Straight to the point👏👏
Totally love your explanation!!! I have watched so many videos and read books about meditation, and you just explained it so it is easily understood. Thank you SO much!!!!
Please must I sit to mediate? Can i meditate lying down? Thank you
Clear to the point
Thanks
Your older videos were so much better.
great video
Thanks a lot Hamza for this video
So incredibly simple. It finally properly makes sense. Reddit brought me here
You are the first person I heard say this 😮😮
I can't thank you enough for this video, I've been really having some trouble understanding it
If you could do a video explaining the "Non judgemental thing" they talk about this a lot in meditation and I don't really get what it mean, it would be great if you give an example of that
if any muslim is reading this comment then you have to understand that we have been blessed with salah as a source for meditation. If you are in a mosque try to focus on the imams recitation and if you are at home then recitate in a voice that your ears can hear and focus on that. stay blessed and i hope that helps ❤.
let's go
Concentrate on the present moment.
You're not supposed to clear your mind, observe it and let it pass like a cloud and focus on your breathe
Time to start!