Thursday, March 5, 2026
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Is Mindfulness Right for You?

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.

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32 thoughts on “Is Mindfulness Right for You?”

  10. Mindfulness is right for 100% of humans.
    But not every human is capable of thinking at this level.
    It takes a certain level of intelligence to be self-aware and growth-oriented.

  15. I'm so sorry for you man in red polo. I know what you went through. It keeps happening in your life till your group that's comparing themselves to you have evolved past it. Sometimes you just wait for everyone else to evolve awareness. Be thankful that this is your less-on. What if through this experience you had been a selfish narcissist and now you had to work through forgiving yourself for the damage you caused others. Bless the lord, oh my soul and all that is with in me. Bless the Lord, may his peace be always in my mouth. I will bless the Law because understanding The Law is the beginning of Wisdom . The Law and the Lord are interchangeable here. . So, those people who taunt you are demon helpers. If you recognize them as such, you can switcheroo. Begin ministering privately with love, start sending love to your enemies and you will get invested in the good patterns that erupt. Through this you become the manager of healing coming from you, and then, sir, you get invested in how to send LOVE to this person and the world.to heal and bless those you don't know. You can manifest a green oasis where a desert exist, a band of angels where a prison cell isolates, an open mind where the media has planted seeds of victimhood, and you pull up those weeds and plant the seeds of friendship. You were held back to learn how to use your meat suit to move your powerful spiritual being to places where you need to exist.

  17. Wow I try to share my upbringing and the pain is actually recorded in the body. It takes so much to heal from this stuff. I thought at 40yo I was making a brave move to stop by divorcing my husband, however I was caught into a six year dysfunctional relationship. I am Year single, every day I have been healing mostly alone. Just two weeks ago I opened up and started trying to meet new people. I don’t know how the world sees me because I use to be very put together, now I am comfortable and inside I feel ok another day sounds nice. Just a step at a time, thank you, this isn’t hard, I got this.

  18. So I’m heading to Amazon to pick up an A6 booklet so I can track my habits. This is a great balance between a to do list and a schedule with putting everything in the order I intend to do them without putting specific times which is hard with work and kids and the flexibility I need when things change. I think I’ll relisten to atomic habits to refresh my habits.

  19. So I’m heading to Amazon to pick up an A6 booklet so I can track my habits. This is a great balance between a to do list and a schedule with putting everything in the order I intend to do them without putting specific times which is hard with work and kids and the flexibility I need when things change. I think I’ll relisten to atomic habits to refresh my habits.

  20. Very good documentary about human emotions and how to use mindfulness and meditation as i am 63 these practices are helping me to slow down and be in the moment thank you to all involved

  22. At 34, thank you for teaching me & showing me it’s ok to be myself outside of the walls I’ve put up to protect myself. Peace & Blessings, Sis 🤎💚

  25. I call them the subjuans, and all you have to do to verify is go to Walmart pickup parking any day or the week because Spark, Walmarts delivery service is their mainstay. You have one individual, or even better a family of individuals who might have multiple cars and work for Walmart Spark from time to time. Their extended undocumented family members come to the states and spend their days working the delivery service while the main Juan is at his 9 to 5 job.
    Sometimes the real Juan is there and will split the orders among the subjuans, and you can watch them in action. The illegitimate drivers park away from the pickup zone while the real one sits in a numbered pick up spot. Once the orders are brought out, scanned and loaded. Main Juan meets with subjuan and transfers orders and the subjuans take off. If I had not seen it happening (and still so) then I wouldn't be taLking about it. The exact same thing happens with Uber eats, grub hub and door dash and there is no way to verify that the person getting in the car doing the deliveries when they sign into the app is the person delivering food, or anything else.
    I live less than a mile from my Walmart and it's a straight shot from their door to mine. When I had people getting lost in that distance I started to get suspicious. When the name of the driver says Patricia is delivering but Pedro shows up and isn't a woman, is not the same race as the person pictured or speaks 0 English… And it happens multiple times across multiple platforms then it's obvious.

  27. Mindfulness is the inherent birth right of every single human being.. is the doormant side of every human beign and it is each own right to wake it up whenever its the right time..

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