GetSetUp
A daily practice of mindful journaling has brought many benefits to people including improved health, wellness, and productivity. In this session, we’ll explore journaling for mindfulness, its benefits, and tips for getting started. Note: Please have a journal or notebook to do some writing exercises.
Take the full class here: https://bit.ly/3RM1c9j
To join us in a live class, visit: www.getsetup.io/schedule
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